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Mahima Kaur, Clinical Dietitian, Preventive Health Expert and Eating Pychologist A dedicated professional with over a decade of experience in the realm of nutrition and wellness. With a relentless passion for improving lives through personalized dietary approaches, Mahima stands as a beacon of expertise in fostering healthier lifestyles. With a career spanning more than 10 years, Mahima has honed her skills in the art of assessing individual conditions, tailoring nutritional plans, and guiding clients towards wholesome eating habits. An advocate for evidence-based nutrition, Mahima seamlRead More...
Mahima Kaur, Clinical Dietitian, Preventive Health Expert and Eating Pychologist
A dedicated professional with over a decade of experience in the realm of nutrition and wellness. With a relentless passion for improving lives through personalized dietary approaches, Mahima stands as a beacon of expertise in fostering healthier lifestyles. With a career spanning more than 10 years, Mahima has honed her skills in the art of assessing individual conditions, tailoring nutritional plans, and guiding clients towards wholesome eating habits.
An advocate for evidence-based nutrition, Mahima seamlessly translates her knowledge into practical nutritional assessments, comprehensive programs, and nurturing coaching. Her journey is marked by a commitment to continuous learning and growth. Beyond her foundational certifications, Mahima's prowess extends to realms such as eating psychology coaching, diabetic education, Preventive Medicine, NLP, and even yoga. Mahima's impact reverberates globally.
In her role as the Head of the Dietetics Department at her clinic, she orchestrated treatment and wellness plans, guiding over 1500 patients worldwide through the intricate pathways of lifestyle disorders. Her empathetic approach and steadfast guidance have consistently led to breakthroughs in health and well- being. Educationally, Mahima boasts a distinguished background. Holding an M.Sc. in Food Production Management with Merit from the University of Nottingham, as well as a B.Sc. in Food Science and Nutrition from Lady Irwin College, University of Delhi, she blends academic excellence with practical acumen. As you embark on this book's journey, you're in the capable hands of Mahima Kaur - a visionary in the realm of nutrition, a catalyst for change, and an unwavering advocate for healthier, happier lives.
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Introducing "Beyond Reflections: Embracing Body Image for Lasting Wellness" As an author, Mahima Kaur's journey intertwines deeply with the heart of her book. Born out of personal experience, this work is a testament to her triumph over body image struggles that once clouded her own path to health and self- acceptance. Embarking on a professional journey as a compassionate dietitian and counselor, Mahima bore witness to an ongoing narrative amongst her clients
Introducing "Beyond Reflections: Embracing Body Image for Lasting Wellness" As an author, Mahima Kaur's journey intertwines deeply with the heart of her book. Born out of personal experience, this work is a testament to her triumph over body image struggles that once clouded her own path to health and self- acceptance. Embarking on a professional journey as a compassionate dietitian and counselor, Mahima bore witness to an ongoing narrative amongst her clients - individuals earnestly adopting healthier lifestyles, yet still bound by the shackles of negative body image.
This internal battle, she recognized, was a powerful force that hindered true transformation, often leading to disordered eating, weight fluctuations, and a toll on mental well-being. "Beyond Reflections" is a significant stride towards empowering those navigating the intricate landscape of weight loss
How This Book Helps You:
1. Nurturing a positive self-image through weight loss.
2. Replacing self-doubt with empowering thoughts.
3. Embracing non-scale achievements revealing progress.
4. Nourish Mindful Eating
5. Confronting and conquering self-doubt, emerging stronger.
6. Balancing self-improvement with self-acceptance.
7. Reflective exercises for tangible growth.
8. Clear steps for body positivity and weight loss.
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