This book serves as a powerful guide for coaches and athletes, unlocking the transformative potential of Sports Psychology. This book adopts a holistic and integrated approach and develops an in-depth understanding of how coaches and athletes act, think, and feel during both training and competition. It will focus on the latest scientific, innovative, and updated current practices and methodologies on performance optimization in their respective sports. The re
This book serves as a powerful guide for coaches and athletes, unlocking the transformative potential of Sports Psychology. This book adopts a holistic and integrated approach and develops an in-depth understanding of how coaches and athletes act, think, and feel during both training and competition. It will focus on the latest scientific, innovative, and updated current practices and methodologies on performance optimization in their respective sports. The re