Inside, you’ll discover:
· Techniques to manage stress, anxiety, and insomnia.
· Techniques to help relieve migraines and improve eye health.
· Practices to aid in diabetes and weight management.
· Yoga practices to support thyroid and hormonal well-being.
· Yoga practices for managing irregular menstruation.
· Yoga techniques to support liver health and improve digestion.
· Techniques to enhan
Inside, you’ll discover:
· Techniques to manage stress, anxiety, and insomnia.
· Techniques to help relieve migraines and improve eye health.
· Practices to aid in diabetes and weight management.
· Yoga practices to support thyroid and hormonal well-being.
· Yoga practices for managing irregular menstruation.
· Yoga techniques to support liver health and improve digestion.
· Techniques to enhan