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Girish

Dr. Shashirekha CK MD (AYU) is a consulting ayurvedic physician, specializing in conducting yoga therapy and administering diet programs tailored to body constitutions, to treat chronic diseases. She is a Professor in Sri Madakarinayaka Ayurvedic Medical College, Jagaluru, India. She has been conducting tailor-made courses and workshops on yoga anatomy, Ayurveda, diet programs and Ayurveda therapies for 10 years. She specializes in treating muscle-bone-joint injuries related to yoga practice and provides personalized exercises to correct them. She believes strongly in authentic, safe and qualiRead More...

Yoga Body Anatomy

Books by Dr. SHASHIREKHA C K

This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors and enthusiasts alike.

Discover a simple and easy understanding of the anatomical perspective of kinetic movement in yoga asanas.Learn to achieve excellen

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