What to expect from this book?
> Discover a comprehensive and transformative guide specifically designed to help you overcome the challenges of low back pain.
> No more spending time and money waiting at doctors clinics, on heavy medications and expensive scans as you take on a natural path to healing.
> Practical advice on the right mattress, posture ergonomics and how to deal with day to day life activities.
> A 15 minute routine of exercises for remarkable pain relief without any equipment needed. Yes that's all you need.
> Uncover the emotional and psychological aspects of pain management for holistic healing approach.
> Break free from the limitations of pain and regain control over your life.
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Dr. Nishita Damania
Dr. Nishita Damania believes that in her 17 years of career as a physiotherapist the mindset of the person has a lot of correlation with the results one achieved in regards to pain relief and other aspects of concern like gaining flexibility and strength to be able to do what one intends to. This sometimes ends up being the missing link in ones journey towards healing. She now knows that all of us have an innate wisdom which guides us if given the opportunity to , towards a more sustainable healing for any kind of disease. When this mindset and guidance combined with the knowledge of using our bodies in a way that serves us is what her practice is fully comprised of. She lives in Mumbai and has a beautiful family that supports her mission to empower every individual to set their own path towards healing from a so-called dis-ease.
