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Subrat SaurabhAuthor of Kuch Woh Pal
What to expect from this book?
> Discover a comprehensive and transformative guide specifically designed to help you overcome the challenges of low back pain.
> No more spending time and money waiting at doctors clinics, on heavy medications and expensive scans as you take on a natural path to healing.
> Practical advice on the right mattress, posture ergonomics and how to deal with day to day life activities.
> A 15 minute routine of exerc
What to expect from this book?
> Discover a comprehensive and transformative guide specifically designed to help you overcome the challenges of low back pain.
> No more spending time and money waiting at doctors clinics, on heavy medications and expensive scans as you take on a natural path to healing.
> Practical advice on the right mattress, posture ergonomics and how to deal with day to day life activities.
> A 15 minute routine of exercises for remarkable pain relief without any equipment needed. Yes that's all you need.
> Uncover the emotional and psychological aspects of pain management for holistic healing approach.
> Break free from the limitations of pain and regain control over your life.
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