Did you ever dream to be a runner; but have not become one yet?
You don’t find enough motivation to start running?
Do you often get injured?
What do you lack? What can help you? Where should you start?
In this book, Ganesh Kuduva will take you through his 12+ years of running experience, persuading stories of how he transitioned from being a lazy, stressed, unhealthy individual to becoming an active ultramarathon runner and a running coach.
You will become an inspired holistic runner as he shares all the incredible secrets through 9 comprehensive quick reference guides
- How he mastered the sport of running step-by-step to accomplish distance goals from 5 km through 100+ km ultramarathons, with training ideas that you can pick
- His discovery of wisdom to be an injury-free runner (causes, recovery & prevention)
- How to effectively cross-train to accomplish various running goals
- How to prevent DNFs (Did Not Finish) and post-race blues
- His exploration of barefoot running, how it helps in correcting running form, and more
- The compelling reasons for why he runs and why you should run too
- His discovery of how body, mind, and spirit work in the sport of running
- Key aspects to focus on in your running transformation
- Insights into Speed improvements and Nutrition for Running
This book will be a treasure for you to pick or improve your running and transform you in ways you have not imagined with all actionable inputs.
Grab your copy NOW!
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Ganesh Kuduva
Ganesh Kuduva hails from the Southern part of India from a city called Madurai, in Tamilnadu state. He currently works in the IT industry. He lives in Bengaluru since 2002. His wife is Suchitra Rameeya, and they have two children – Arjun(son) and Joshitha (daughter).
Ganesh started running in the year 2010, primarily to improve health and fitness. Running has become a lifestyle sport for him, and he runs all distance categories (5K through ultramarathons). Ganesh deeply loves running. He also regularly blogs on diverse topics, including motivation, inspiration, health & wellness, yoga, healthy diet, and other health-related areas.
https://vocal.media/authors/ganesh-kuduva
https://ganeshkuduva.medium.com/
https://chaaipani.com/author/ganesh-kuduva/
Ganesh is also one of the co-founders for Team Miles Ahead, one of the active running groups in Whitefield, Bengaluru. He is a certified running coach and a certified yoga instructor.
One of his life goals is to keep propagating about running (and well-being) and the greatness of leading a healthy life in all possible ways. To that belief, he does coach people in running and wellness (both individuals and groups). Writing this book is also one such effort.
For more information, please visit www.runner-forever.com
