The present book is a comprehensive exploration of how our daily choices intertwine with our well-being. This book navigates the intricate landscape of health, unraveling the profound impact of lifestyle decisions on our physical and mental welfare. From defining Lifestyle Diseases and uncovering their roots in habits and routines to surveying their prevalence and categorization in contemporary society, each section unfolds critical aspects of our health puzzle.Delve into the reverberations of nutrition, exercise, stress, and sleep on our overall health. Explore meticulously dissected Risk Factors for prevalent concerns like Cardiovascular Diseases, Diabetes, Obesity, and Cancer, gaining indispensable understanding of these health challenges. Move beyond understanding to actionable strategies rooted in evidence-based methodologies. Discover approaches to Diet and Heart Health, Exercise for Disease Prevention, and Weight Management. Recognize stress as a pivotal factor and uncover effective coping mechanisms. Understand broader societal impacts, shaping our health choices and outcomes through Social Determinants of Health, Cultural Influences, Health Disparities, and Environmental Factors. Transition into action-oriented segments, designing initiatives that empower communities towards healthier living through Health Promotion and Education. Finally, learn to bridge knowledge dissemination with effective execution in Implementing Health Education Programs.
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Prof. (Dr.) Nitish Bhatia
Dr. Nitish Bhatia, a dedicated researcher and academician, embodies a profound commitment to advancing medical science for the betterment of humanity. With a Ph.D. in Pharmaceutical Sciences from Jaipur National University and an impressive academic journey, including a rich background in pharmacology, he has amassed over 15 years of experience in the field. His extensive work as Professor of Pharmacology, coupled with administrative roles at esteemed institutions, showcases his prowess in both academia and management. Dr. Bhatia's research focus on neurodegenerative disorders, stress-associated neurodegeneration, and the healing properties of natural antioxidants reflects his depth of expertise. His 55 publications, spanning research and review articles, along with books and patents, underscore his significant contributions to the field. Notably, his accolades, including awards for oral presentations and guest lectures, signify his recognition and influence in the academic realm. Dr. Nitish Bhatia's unwavering dedication to scientific inquiry and his multifaceted contributions make him a stalwart in the pursuit of medical research and education.
