The purpose of this book is to enable Teachers and counsellors to enrich the students' thought process, needs, feelings, and behaviour. The Educators / Mentors working with students would be concretely strenthened to :
* Understand themselves better by self-introspection methods.
* Support to let go the negative emotions.
* increase the self-knowledge on self-care.
* Equip with counselling skills to understand the students better.
* Provide stronger emotional support.
All the five chapters consisted in this book " know yourself, Heal Yourself, Understand Others, Heal others, Self-care" are interconnected and coherent while providing significant and fundamental methods and strategies to empower the counterparts properly and positively.