We are living in an obesogenic society - gaining weight is very easy. Food is readily available but sometimes, the obvious is not as apparent as it seems. The reason for weight gain could be more than just-food. Foods might be obvious, but the not so obvious might be the deep-rooted hurt, anger, resentment, anxiety, and sadness. The root of negativity can be traced down to your childhood or some major life events. You can easily remove these harmful roots and instead sow the seeds of happiness, joy, health, and wellness. It is possible to change your negative emotions with food.
From my personal experience, food is the easiest and quickest of the many therapies I use to heal my clients. I have observed that people have to work very hard when asked to meditate or practice specific supportive therapies to overcome their negative emotions. Most of them give up. This book makes it more accessible for you because nothing works the way food does. It's true when they say “We are what we eat.” And so I present “Wise Foods,” foods with healing properties that existed many centuries ago. "Wise Foods" will help you create positive emotions and healing.
With my many years of experience and a passion for food, I have discovered the importance of eating the right foods to heal emotions and enhance overall health and happiness
Be empowered into a happier, healthier you!
A healthy outside starts from a healthy inside
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Reina Shukl
Reina Shukl is a highly accomplished, award-winning practitioner of functional integrative nutrition and alternative medicine who shuttles between Australia and India. Bolstered by her post-graduate degree in Clinical Dietetics and her master’s degrees in Alternative Medicine Therapies, Microbiology, and Public Health, Reina’s passion for healing others knows no bounds.
In 2009, she became the first Indian dietician to contribute to the “Healthy Eating Manual” for the ethnic-cultural communities of Queensland, Australia.
In 2016, the president of the Indian Society of Oncologists and Cancer Care India, and former vice-president of the Indian Medical Association of India, Dr. J.K. Singh, Padma Shree, awarded her the Best Online Dietician award because of her global reach and client satisfaction.
Reina is the writer of more than 100 published articles in Indian and Australia. Her write-up on curing swine flu with food was published in “Times of India,” the largest global Indian-English daily. SBS has regularly interviewed her on various health topics over the last few years. Using decades’ worth of knowledge and experience, Reina aims to treat her patients holistically – in mind, body, and spirit – at her clinic, Living Smart Consultants. Her practice provides consultations, conducts wellness workshops, and uses an appropriate combination of therapies and healing techniques that strike the perfect balance between traditional methods and evidence-based research.
Reina also holds a teacher’s trainer diploma in Raj yoga and conducts Yoga workshops throughout Brisbane for clients of all ages.
This mother is also a nature lover and enjoys hiking as much nature trails, she is a certified practitioner in child psychology, where she furthers the benefits of having a supportive environment in order to help kids reach their full potential in their chosen fields.
Reina supports causes related to children and animals via her NGO, “We Care Foundation”. Reina is also an inspirational speaker who enjoys giving discourses on women's health, community nutrition, and healing emotions. A gifted natural therapist on a mission to help.
Learn more about Reina by visiting www.livingsmart.in and www.wecareindiafoundation.org today.
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