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Wellbeing Through Food & Discipline The Chaturmasa Diaries

Author Name: Ajay, Mahesh, Rajesh, VP, Vivek | Format: Paperback | Genre : Health & Fitness | Other Details

To lead a healthy and happy life, it is essential to live in harmony with nature. One such way is adapting the foods we consume based on nature's changes.

The four months from mid-July to mid-November, known as Chaturmasa, sees large seasonal changes that in turn, impacts food in many ways. Adapting what we eat in response to these changes, dramatically improves health and well-being. The forces of nature during this period are also conducive for introspection and building self-discipline.

Five practitioners of Chaturmasa from four continents share their experiences of lasting lifestyle change and inner transformation.

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Ajay, Mahesh, Rajesh, VP, Vivek

The editors of this book are yoga and meditation practitioners, as well as students of Bhagavad Gita, the eternal and first ‘self-help’ scripture towards happy living. Its teachings are a combination of logic and psychology that speaks to any inquirer of Truth at any stage in life. Hailing from science and engineering backgrounds, the editors are from diverse professional careers, including sales, technology, finance and investment management. The editors decided that learning from first-hand experience is the only way to bring out lasting lifestyle changes and inner transformation.

Linkedin Profiles:

Ajay Gupta, https://www.linkedin.com/in/ajay-gupta-ba901350/

Mahesh Sengamedu, https://www.linkedin.com/in/mahesh-sengamedu-109848146/

Rajesh Sengamedu, https://www.linkedin.com/in/sengamedurajesh/

VP Rajesh, https://www.linkedin.com/in/v-p-rajesh-788404a/

Vivek Mittal, https://www.linkedin.com/in/vivek-mittal-57ab49a/