"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
With the Coronavirus Pandemic looming large across the globe, `Yoga at Home' has become a huge category. A 5000 year old tradition from India, Yoga can help us cope with anxiety, promote better health and immunity. Written by a well known media professional and Yoga trainer Seema Pherwani, this book is inspires beginners to take up the Yoga challenge. The book presents a list of 21 Asanas and Pranayamas to lead a healthy life. It provides a step by step guide to perform the Asanas at home, along with the contraindications and benefits. The book also provides a historical perspective to Yoga and how it travelled from India to the USA.
Seema Pherwani
Seema Pherwani has had a successful career in the Media, Entertainment and the Communications industry. She has worked with some top notch names in the media industry across multiple roles. She is very fascinated about working on ground zero projects and has an expertise and domain knowledge across News, Business, Entertainment and the Digital Media. Passionately curious about Yoga, Spirituality and how our human mind works, Seema has actively pursued teaching Yoga along with her career in the media industry.
Seema is also an entrepreneur and ran a Yoga/Fitness and activity studio under the brand name Curls and Curves for two years. Venus Media Foundation worked in the arena of Speech, Drama and Childrens’ activities.
She is the Founder and Publisher of a digital property www.Yogift.in which produces content around Yoga, Mental Health, Nutrition, Ayurveda and prevention of diseases.
