It's important to note that emotional resilience is not about avoiding or suppressing negative emotions, but rather about acknowledging and effectively managing them. It is a skill that can be developed and strengthened over time through self-awareness, practice, and learning from challenging experiences.
Emotional resilience enables individuals to cope with adversity, navigate stressors, and maintain mental well-being.
Aditya Sharma
It's important to note that emotional resilience is not about avoiding or suppressing negative emotions, but rather about acknowledging and effectively managing them. It is a skill that can be developed and strengthened over time through self-awareness, practice, and learning from challenging experiences.
Emotional resilience enables individuals to cope with adversity, navigate stressors, and maintain mental well-being.
