The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy, and each daily page has the following prompts/features:
· Date/Day
· Hours slept
· Energy levels
· Mood
· Activities
· Three goals for today… (with checkboxes)
· Three things I am grateful for...
· Food intake (breakfast, lunch, dinner, snacks)
Features Daily Mood Tracker Logbook:
· Premium design cover
· Medium 6”x9” size
· Book with 120 pages
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Aiden Norwood
Welcome to Aiden Norwood - No and Low Content Books Premium Designs!Our goal is to provide the best day-to-day partner for our customers' most important information.We have created the best books, paying the utmost attention to detail: very clear printing, high quality paper, proper instructions and perfect size.Don't waste time and money! Try our books, we are sure you will be completely satisfied!
