Journal - 200 pages
Positive mental health journals are written records of thoughts, feelings, and experiences that are used to promote personal growth and well-being. They can include reflections on everyday events, feelings, and accomplishments, and can also include goals, affirmations, and gratitude. By writing down positive thoughts, an individual can reframe their thinking and become more aware of their mental health.
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Vaishnavi Roy
Vaishnavi Roy
BEST AUTHOR POPULAR CHOICE AWARD 2023 - Times of India & Jk Papers | Empowering People Through Purpose-Driven Writing | Mental health Advocate
Vaishnavi Roy is an accomplished author and a passionate advocate for mental health. Her impactful writing has earned her the prestigious Best Author Popular Choice Award 2023 from Times of India and Jk Papers. With a background in medicine, Vaishnavi possesses a deep understanding of the interplay between the mind and body, enhancing her insights into psychological conditions.
Through her literary endeavours, Vaishnavi has authored five books , including the recent publication "Unwind," which has fostered a community of support for many individuals. Her work bridges gaps in traditional approaches to self-help and mental well-being, uniting contributors from diverse backgrounds to emphasize the importance of mental health.
