Remember that the completion of a meditation session is not a rigid process but a flexible one that can be tailored to your preferences. The goal is to transition mindfully and carry the qualities of presence, awareness, and inner calm into your daily life, fostering a sense of balance and well-being
Tarun Sharma
Aditya Sharma is a writer of this book. Remember that the completion of a meditation session is not a rigid process but a flexible one that can be tailored to your preferences. The goal is to transition mindfully and carry the qualities of presence, awareness, and inner calm into your daily life, fostering a sense of balance and well-being
