The purpose of this book "Mindful Aging" is to provide self-help to self-readers with nuggets of practical life on old age. As you move up the ladder of life, there are some unexpected life rules that you have to follow, even if they come unexpectedly, it is necessary to keep in mind that accepting this fact of life. In addition, as you age, you have to shed some behaviors, some energies and adopt some behaviors that promote stability, peace of mind, and a long-lasting state of utopia. In the same vein, the kind of lifestyle you start living is one that does not repeat the negatives of growing up in age without making a fuss about it or worrying too much about it. The purpose of this book is to help you focus on the realistic positivity of aging,
Here in this book, you will be told how to blur the traditional approach to aging that most often leans towards negativity. The traditional aging mindset centers around retirement, illness, death, funerals, with a ray of hope as your grandson, however, there are many high sides to aging, such as the one you have to live. There are still many years, past self-pity or wall of living. My old caught it long ago, he is living his best life so far, he eats what he loves, whenever he travels, and the time thoughts of his business for his employees - Mentions.
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Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
