Mudra meditation is an ancient practice that combines hand gestures (mudras) with meditation techniques to enhance focus and energy flow. Through specific hand postures, often intertwined with yogic practices, Mudra meditation aims to stimulate various parts of the body and mind, promoting relaxation, concentration, and spiritual growth. Each mudra has a distinct purpose, such as reducing stress, improving concentration, or balancing energy within the body. Practitioners usually sit in a comfortable position, close their eyes, and engage in rhythmic breathing while holding the chosen mudra. This practice is believed to facilitate the flow of prana (life force energy) and helps to achieve a deeper state of meditation and self-awareness
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INDIRA KRISHNAN
Author Smt. Indira Krishnan is from Mumbai. After the completion of her graduation & Post-Graduation she served with the Government of India service.
During her tenure as an officer, she has received many accolades in the form of certificates & cash awards. She belongs to a family of scholars and Teachers.
Her father being a lawyer and political leader, grand-father, Principal of a high school, and her uncles had served in senior positions like General managers, Chairman, etc.
Her father, a political leader and a lawyer used to work tirelessly in the service of the poor. He had served the community for more than 50 years.
Smt. Indira Krishnan is a compassionate lady of many inherited talents. She helps financially poor students and cancer patients through an NGO. During the last 5 years her NGO has helped more than 40 students & cancer patients.
After her retirement, she started writing books. In order to bring awareness about Hindu culture and to spread the same she started writing books on spirituality.
So far, she has written 5 books out of which two have so far become best sellers. She is also recipient of India Author Award 2021.
