Good Life PCOS Journal & Tracker is beautifully designed to support cysters with both physical and mental health. It's a valuable tool in your PCOS journey to track your PCOS progress, find out patterns & come up with your personalized diet and workout plan. This journal is a very thoughtful gift to someone with PCOS or to yourself to help manage and overcome PCOS naturally.
It is a guided journal with complete information on how you can use the journal to manage and heal PCOS, make healthy lifestyle changes and overcome PCOS naturally. Sample Filled-in page with complete details on how each and every entitity can be assesed. A printout of bookmark is given, you can make a DIY bookmark using the sample.
This pre-made bullet journal includes space for filling out:
Mood,
Sleep log,
Periods and flow tracking,
Gratitude,
Weight log,
Water intake,
Mindfulness,
Food log,
Nutrition checklist,
Workout tracker (Yoga/Exercise),
Energy levels,
Supplements or medication tracker &
Symptoms/Side effects/Cravings log.
There are 4 blank pages to write notes and assesment. You can also use this journal for Meal & Workout planning.
Total pages 102 (including a guide and 90 day premade bullet journal)
Size: 6x9 inches paperback
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Good Life Hub Publications
Dr. D. Sherlin Ernest PhD. is an Independant researcher, Influencer and Youtuber. She has dedicated her life to help women overcome PCOS naturally. This journal has been designed logically, creatively and with lot of knowledge and research on PCOS by her.
