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Reflect & Grow A Journaling Practice

Author Name: Meera Prabhu | Format: Hardcover | Genre : Reference & Study Guides | Other Details

This Journal is designed to help you create clarity, balance, and consistency in your daily life. It uses the Wheel of Life to identify goals across key areas and provides simple planning sections to turn those goals into achievable actions.

A built-in visualization board helps you stay focused on what you want to achieve, while the gratitude section encourages a positive and mindful outlook. The journal also includes space for important notes and reflections, helping you track what truly matters.

With a flexible habit tracker, you can monitor daily practices like meditation and water intake, and customize it to suit your personal needs. Thoughtful and easy to use, this journal is a practical companion for anyone looking to grow with intention and purpose.

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Meera Prabhu

Meera is a Bangalore-based professional with over 22 years of experience in the IT industry and a deep passion for mindfulness and conscious living. A creative at heart, she steps into authorship to share practical insights drawn from her journey of learning and self-discovery.

Meera practices Emotional Freedom Techniques (EFT), Neuro-Linguistic Programming (NLP), and the principles of the Law of Attraction, helping individuals navigate challenges and reconnect with inner balance. Her Key2JoyfulLiving sessions reflect her belief in simple, mindful practices for joyful living.

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