Preparing food with devotion requires being fully present in the moment. The act of chopping, stirring, and seasoning becomes a form of meditation. Each movement is deliberate and mindful, allowing the cook to connect with the essence of the ingredients and the process. This mindfulness brings a sense of inner peace and stillness, akin to the practice of meditation or prayer.
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Santosh Chowdhury
Santosh Chowdhury is a senior journalist, a published author and a certified spiritual life coach based in India. He holds a Masters Degree and Post Graduate Diploma in Journalism. His other qualifications include having certification in Digital Branding and Engagement from Curtin University, Perth, Western Australia, Reputation Management in a Digital World from Curtin University, Perth, Western Australia , Climate-Energy Challenge ( Harvard University), Smart City from ETH Zurich to certification in Business Communication from Rochester Institute of Technology California.
