What once was an activity that kept so many of us entertained as children, is now resurfacing as a trend adults are coming to love.
REDUCE STRESS AND ANXIETY
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
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