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The Complete Pregnancy Wellness Guide: Yoga, Nutrition and Mindful Motherhood

Books by Dr. Bhagyashree Patel

Pregnancy is a profound journey—one that transforms a woman's body, mind, and spirit. Yoga and Diet in Pregnancy is your complete guide to nurturing both mother and baby through the power of traditional yoga practices and conscious dietary choices.

Blending ancient yogic wisdom with modern dietary science, this book offers a month-by-month roadmap tailored to the unique physical and emotional changes experienced during pregnancy. Whether you are

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