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Subrat SaurabhAuthor of Kuch Woh Pal
Anjitha VS
The Art of Food Intake
Books by ANJITHA VS, SUPARYA GS
In Ayurveda, Ahara (food) is not regarded merely as a means of survival but as a fundamental pillar of life, placed foremost among the Trayopastambha—food, sleep, and disciplined living.In the present era, increase in lifestyle disorders, metabolic diseases, and digestive problems. This is not due to lack of food but due to improper food choices, irregular eating habits, and neglect of the principles governing diet. Modern nutrition often foc
The Art of Food Intake
Books by ANJITHA VS, SUPARYA GS
In Ayurveda, Ahara (food) is not regarded merely as a means of survival but as a fundamental pillar of life, placed foremost among the Trayopastambha—food, sleep, and disciplined living.In the present era, increase in lifestyle disorders, metabolic diseases, and digestive problems. This is not due to lack of food but due to improper food choices, irregular eating habits, and neglect of the principles governing diet. Modern nutrition often foc
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