Experience reading like never before
Read in your favourite format - print, digital or both. The choice is yours.
Track the shipping status of your print orders.
Discuss with other readersSign in to continue reading.

"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
M K RAINA RATNAKAR has come up with the series – ‘Medically Healthy Living in the Age of Stress’ because the issue of a healthy lifestyle in the present age is very serious. People take steps to improve their lifestyle but due to lack of determination quit in the midway. How to overcome sleep difficulties, fatigue, low energy, trouble concentrating, and increased tension and stress are the hallmark of the series. Ratnakar opines that for stay
M K RAINA RATNAKAR has come up with the series – ‘Medically Healthy Living in the Age of Stress’ because the issue of a healthy lifestyle in the present age is very serious. People take steps to improve their lifestyle but due to lack of determination quit in the midway. How to overcome sleep difficulties, fatigue, low energy, trouble concentrating, and increased tension and stress are the hallmark of the series. Ratnakar opines that for staying healthy, eating a balanced diet, undertaking regular exercise, maintaining healthy weight, having enough sleep, and using mobile phones lesser can keep us healthy. Unfortunately, people maintain good habits for a limited period but how to maintain throughout life to keep healthy is the need and the same has been discussed in this series of Ratnakar. The first book of the series is Prenatal & Postnatal Mother & Childcare. In the present age, the way the health of ‘mother in making’ is important, in the same way the right to good health is important for the child as well, and that too from the very beginning of the conception to his birth and after that also.
Learn & Master - Spoken English Skills is a highly-acclaimed book by Ratnakar. Art of Success and Achievement for the Young is apt to make the readers see through the true nature of the most intricate experiences of the author. Having exceptional talent of observation and the magical abilities of a highly trained broadcaster and media expert, the author has been able to bring to surface the answers to various inquisitive questions of a common human mind and has
Learn & Master - Spoken English Skills is a highly-acclaimed book by Ratnakar. Art of Success and Achievement for the Young is apt to make the readers see through the true nature of the most intricate experiences of the author. Having exceptional talent of observation and the magical abilities of a highly trained broadcaster and media expert, the author has been able to bring to surface the answers to various inquisitive questions of a common human mind and has elaborately replied all the queries professionally. Opinions, views, discussions, interests & interchange of ideas which he had with his students, friends and colleagues on the subject matter of success and achievement for the young have also found place in the book. Being gifted with traits befitting an artiste of superior stuff, Ratnakar has organized various events, conceived and written scripts for a number of series, serials and programmes in addition to producing and directing a number of series, serials and programmes for both AIR and Doordarshan. He has the ability to bring the characters alive, right into the heart. His stories are vivid and compassionate. He can make people laugh , while someone inside them feels crying. Originally from union territory of Jammu & Kashmir, Ratnakar is presently based at Delhi, but visits the union territory on regular basis.
Are you sure you want to close this?
You might lose all unsaved changes.
India
Malaysia
Singapore
UAE
The items in your Cart will be deleted, click ok to proceed.