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R. Kartik

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10 exercises that will rock your body
Books by R. Kartik

One surefire way to attack your fitness regimen effectively? Keep the fuss to a minimum and stick with the basics.

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Fitness & Wellness (Colour Edition)
Books by R.Kartik, F. Joseph

First step towards physical wellness is always fitness, here is your handy guide to take you through the basics on how to take care of the human body.

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Fitness & Wellness
Books by R.Kartik, F. Joseph

First step towards physical wellness is always fitness, here is your handy guide to take you through the basics on how to take care of the human body.

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Self Defense Manual
Books by R. Kartik

This is not a book about fighting. Indeed, most of it is about finding ways of not fighting, not having to fight, and (best of all) not being in a situation where there is any threat of violence at all. True, later sections do deal with the mechanics of violent self-defence, and many readers will have already skipped there to see what’s on offer. This book, however, is for those whose primary interest is in staying or getting out of trouble without violen

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