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Subrat SaurabhAuthor of Kuch Woh PalAchievements
Happiness is a state of mind and has nothing to do with the external world. This book is based on this principle from the Holy book of the Hindus, The Bhagwat Gita. This book gives you tried and tested methods to train the mind for living joyfully. You can pick and choose whatever suits you and try for yourself. You are born with wings of joy. Consider this as just an instruction manual on unfolding them and taking flight into bliss.
Happiness is a state of mind and has nothing to do with the external world. This book is based on this principle from the Holy book of the Hindus, The Bhagwat Gita. This book gives you tried and tested methods to train the mind for living joyfully. You can pick and choose whatever suits you and try for yourself. You are born with wings of joy. Consider this as just an instruction manual on unfolding them and taking flight into bliss.
Do you wish to live a happier life? Are you confused between happiness and pleasure? Do you want to practice meditation but don’t know how? Well, then this is the right book for you. You have hundreds of life-transforming techniques to choose from. These centuries-old methods are tried and tested by the author, her clients and friends for over two decades. We hope you enjoy reading this book and try out some of the happiness generating methods for yourse
Do you wish to live a happier life? Are you confused between happiness and pleasure? Do you want to practice meditation but don’t know how? Well, then this is the right book for you. You have hundreds of life-transforming techniques to choose from. These centuries-old methods are tried and tested by the author, her clients and friends for over two decades. We hope you enjoy reading this book and try out some of the happiness generating methods for yourself.
The author Sreeti A. Amonkar has over twenty years of experience in the field of Behavioural training and life coaching. This book is based on her experiences.
Even though we are becoming prosperous we are finding it increasingly difficult to become happy. This book is for people who are looking to be happy. Also, this book defines what happiness is, to start with. Also, how the lifestyle you choose and what you do on day to day basis affects your mood. How to bring changes inside and outside for a more satisfying life.
This book will interest life coaches, motivational speakers, behavioural trainers, counsel
Even though we are becoming prosperous we are finding it increasingly difficult to become happy. This book is for people who are looking to be happy. Also, this book defines what happiness is, to start with. Also, how the lifestyle you choose and what you do on day to day basis affects your mood. How to bring changes inside and outside for a more satisfying life.
This book will interest life coaches, motivational speakers, behavioural trainers, counsellors, therapists, teachers, parents, mentors, influencers, social workers, and others who want to spread happiness.
It will also be helpful to people who are feeling depressed and want to find a way out.
This book is written in a non-prescriptive, non-directive, easy to understand way. It is not a technical book and neither does it substitute a doctor’s advice. The author is not a psychologist or a psychiatrist but, ha written this from her own meandering experiences.
The author holds a diploma in neuro-linguistic programming, transactional analysis, psychodrama, expressive arts therapy, hypnotherapy, emotional freedom technique, and several meditations and healing techniques. Professionally, she has been a life coach and a behavioural trainer for the past 30 years.
This book is a humble effort made by the author to help those who want to help themselves in this VUCA world.
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