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Niyamat

A mental health awareness initiative by engineering students from Manipal.
A mental health awareness initiative by engineering students from Manipal.

Niyamat is a mental health awareness project by Mrigakshi Sharma and Ananya Roy, engineering graduates from Manipal Institute of Technology with a mission to de-stigmatize therapy and help you care for your mind. They conduct sessions on different mental health topics and invite a panel of therapists, counselors, psychologists, and mental health advocates to answer questions relating to mental health and wellbeing on a public forum. Their podcast, Faltu ka Stigma has over 1000 monthly listeners and was rated #9 by Apple Podcasts under the Mental Health category in 2021. Niyamat is your friendlRead More...


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Bedtime Stories for Anxious Adults
Books by Niyamat

"Bedtime Stories for Anxious Adults" is a collection of short stories designed to help young adults unwind and ease into a restful slumber. In today's world of constant connectivity, it's easy to succumb to the temptation of scrolling through social media before bed, but the resulting anxiety and sleep disturbances can be detrimental to our mental and physical health. This book offers an alternative: stories that transport readers to a world of simpler joys an

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Glasswinged
Books by Ananya Roy

Japan, 1562. Young Nariko finds herself on a farm for misfit girls after she narrowly survives a brutal samurai attack on her family. But the farm hides a secret: it is a training camp for a secret army of all-female ninja. Smart and brave, Nariko is a valuable spy, and she soon finds herself drawn back into the very war that tore her family apart, as she is haunted by unanswered questions about her past.

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Search for Serenata
Books by Ananya Roy

Eleana Menuhin finds herself constantly being pushed towards excelling in music by her father, for reasons not known to her. Reasons that may require her to uncover the secrets contained within a century-old composition, deemed unsolvable by some of the brightest minds in musical history. There are a million permutations of cracking the code, of which only one can be the

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