"Bedtime Stories for Anxious Adults" is a collection of short stories designed to help young adults unwind and ease into a restful slumber. In today's world of constant connectivity, it's easy to succumb to the temptation of scrolling through social media before bed, but the resulting anxiety and sleep disturbances can be detrimental to our mental and physical health. This book offers an alternative: stories that transport readers to a world of simpler joys and tight-knit communities. From heartwarming tales of friendship to gentle musings on the beauty of nature, these stories provide a much-needed respite from the stresses of daily life.
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Niyamat, Benjamin Azoulay, Ananya Roy, Payal Shah, Vishakha Dharewa, Akash Saxena, Saptarshi Roy, Mritunjay Verma, Priyal Chatterjee
Niyamat is a mental health awareness project by Mrigakshi Sharma and Ananya Roy, engineering graduates from Manipal Institute of Technology with a mission to de-stigmatize therapy and help you care for your mind. They conduct sessions on different mental health topics and invite a panel of therapists, counselors, psychologists, and mental health advocates to answer questions relating to mental health and wellbeing on a public forum. Their podcast, Faltu ka Stigma has over 1000 monthly listeners and was rated #9 by Apple Podcasts under the Mental Health category in 2021. Niyamat is your friendly neighbourhood community for laughs, actionable tips, and relatable anecdotes about mental health and emotional wellbeing.
