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Subrat SaurabhAuthor of Kuch Woh PalArun is a Mental Health/Self-Care Psychologist originally from Tamil Nadu, India. He has completed M.sc. (Psychology) program as well as certification courses in psychology approaches. He has completed a variety of academic degrees in addition to psychology studies, including BCA, MBA, PGDHRM, MJMC, PGDSM, DTA, and is the Founder and Entrepreneur of a multimedia studio. He has counseled a wide range of clients/patients in a variety of industries for concerns such as relationships, career, work-related issues, couples issues, student education-related issues, and so on. By coaching self-deveRead More...
Arun is a Mental Health/Self-Care Psychologist originally from Tamil Nadu, India.
He has completed M.sc. (Psychology) program as well as certification courses in psychology approaches.
He has completed a variety of academic degrees in addition to psychology studies, including BCA, MBA, PGDHRM, MJMC, PGDSM, DTA, and is the Founder and Entrepreneur of a multimedia studio.
He has counseled a wide range of clients/patients in a variety of industries for concerns such as relationships, career, work-related issues, couples issues, student education-related issues, and so on.
By coaching self-development skills, he has helped many individuals and small company owners improve their chances of winning.
His main goal as a Psychologist is to help people establish good mental health by taking care of themselves.
As a result, he has turned to self-publishing books on mental health and self-care for people who wish to improve their lives.
So read Arun's books and see how they can change your life.
Read Less...Achievements
Have a Peaceful Sleep.
A Practical Guide to making every night peaceful.
By Arun Psychologist (Mental Health / Self-Care)
Sleep is, without a doubt, one of the most important requirements for the human body to function properly. It is extremely important in ensuring the physical and mental well-being of the human body. Indeed, the importance of sleep is clear from the fact that it helps you maintain a
Have a Peaceful Sleep.
A Practical Guide to making every night peaceful.
By Arun Psychologist (Mental Health / Self-Care)
Sleep is, without a doubt, one of the most important requirements for the human body to function properly. It is extremely important in ensuring the physical and mental well-being of the human body. Indeed, the importance of sleep is clear from the fact that it helps you maintain a healthy lifestyle throughout your life. It not only helps you maintain your physical and mental health, but it also helps you maintain a decent and healthy lifestyle while protecting you from a number of fatal diseases.
Here in this Wonderful Book, You will learn about the Practical Ways to make every night's sleep peaceful.
Please feel free to share this book to anyone.
Develop a Positive Attitude by Reducing your Work Stress.
- Psychological Ways to Manage your Mental Health and Emotions in your Workplace.
By Arun Psychologist
(Mental Health / Self-Care)
Its not stress that kills us, it is our reaction to it. – Hans Selye
Workplace Stress, also known as Occupational Stress is the stress that one gets from working at his job.
Develop a Positive Attitude by Reducing your Work Stress.
- Psychological Ways to Manage your Mental Health and Emotions in your Workplace.
By Arun Psychologist
(Mental Health / Self-Care)
Its not stress that kills us, it is our reaction to it. – Hans Selye
Workplace Stress, also known as Occupational Stress is the stress that one gets from working at his job. Chief causes are unrealistic short-term goals, unexpected responsibility-sharing and high expectations. While the job itself might not be stress-inducing, the way it is done and the working environment are crucial factors in creating stress.
Stress is different for different people, so it is important to address stress differently. Sometimes it may be difficult to cope with workplace stress, but the skills of handling stress changes from person to person.
The cause of your stress and your approach to handle it may be way different from that of your friend or colleague.
Job stress is heavily associated with workplace environment.
Here in this guide you will learn about Psychological Ways to Manage your Mental Health and Emotions in your Workplace ...
Feel free to share this book to everyone...
Stop Overthinking and Avoid Laziness In your life.
The Psychological Ways to Protect your Mental Health and Emotions.
By Arun Psychologist
(Mental Health / Self-Care)
We are particularly excellent at solving issues with few variables as humans. At the most basic level, overthinking and laziness are both unpleasant and prevent you from progressing. Overthinking and laziness comple
Stop Overthinking and Avoid Laziness In your life.
The Psychological Ways to Protect your Mental Health and Emotions.
By Arun Psychologist
(Mental Health / Self-Care)
We are particularly excellent at solving issues with few variables as humans. At the most basic level, overthinking and laziness are both unpleasant and prevent you from progressing. Overthinking and laziness completely incapacitate you and generate serious worry. It's critical to realize that overthinking things is a natural part of being human. We must also recognize that we can use our intellect and mental function to recognize when we are "spinning our mental wheels" in vain and how to break free from this thought cycle.
Apply one of the strategies the next time you find yourself caught up in your thoughts to break free from the chains of overthinking. You'll almost certainly find stress relief, and you might even come up with a proper solution to your problem in the process.
Here in this Wonderful Book, You will learn about the psychological ways to overcome laziness and overthinking in your Life.
STRESS MANAGEMENT
Top Ways to Reduce Your Stress in Personal Life and Workplace.
By Arun Psychologist
(Mental Health / Self-Care)
Stress levels are rising in both personal and professional life in today's dynamic and competitive work environment. People are increasingly showing signs of chronic weariness and burnout as a result of this stress. According to research, stressed-out people
STRESS MANAGEMENT
Top Ways to Reduce Your Stress in Personal Life and Workplace.
By Arun Psychologist
(Mental Health / Self-Care)
Stress levels are rising in both personal and professional life in today's dynamic and competitive work environment. People are increasingly showing signs of chronic weariness and burnout as a result of this stress. According to research, stressed-out people are bad for their families as well as their businesses. In most circumstances, stress causes even the most efficient people to become less efficient, which leads to decreased production. Stress is an issue in practically every country in the globe, regardless of how strong or weak the economy is.
In the simplest terms, stress is a person's reaction to a stressful element in their surroundings.
In this book, you will learn about.
What does being stressed imply? What causes you to be stressed? What can be done to make it better?
Read and implement these stress management tactics and practices to live a stress-free life for the rest of your life.
Swami Vivekananda -The Great Indian Monk
Inspiring information about Swami Vivekananda.
By Arun Psychologist
(Mental Health / Self-Care)
Swami Vivekananda was born in Kolkata, India, on January 12, 1863. He is frequently held up as a sign of India's growing confidence. This book is an excellent collection of all of his fascinating facts. The facts will inspire and motivate anyo
Swami Vivekananda -The Great Indian Monk
Inspiring information about Swami Vivekananda.
By Arun Psychologist
(Mental Health / Self-Care)
Swami Vivekananda was born in Kolkata, India, on January 12, 1863. He is frequently held up as a sign of India's growing confidence. This book is an excellent collection of all of his fascinating facts. The facts will inspire and motivate anyone who reads them.
STAY HAPPY BY THINKING POSITIVE :
COLLECTIONS OF INSPIRATIONAL AND MOTIVATIONAL QUOTES
By Arun Psychologist
(Mental Health / Self-Care)
To be productive and successful in today's competitive climate, everyone must maintain a positive attitude in all situations.
Some of your negative views, on the other hand, are causing you emotional and professional problems.
The only appr
STAY HAPPY BY THINKING POSITIVE :
COLLECTIONS OF INSPIRATIONAL AND MOTIVATIONAL QUOTES
By Arun Psychologist
(Mental Health / Self-Care)
To be productive and successful in today's competitive climate, everyone must maintain a positive attitude in all situations.
Some of your negative views, on the other hand, are causing you emotional and professional problems.
The only approach to attain your objective is to develop your mind and thinking to see the positive in any scenario.
This book provides a compilation of motivational and inspirational QUOTES from a wide range of successful and experienced people.
This book will help you change your viewpoint and attitude so you can think positively and stay happy.
So, Happy Reading
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