Dr. Udham Singh
Researcher, WriterDr. Udham Singh (MPhil, PhD), Assistant Professor in the Department of Yogic Science, Gurukula Kangri (Deemed to be University), Haridwar. He has more than 11 years of teaching and research experience in the field of Yogic Science. Dr. Singh is authored two Books and published more than 35 research articles in National and international journals. Dr. Singh was awarded several prestigious awards for his outstanding contribution in the field of Yogic Science.Read More...
योग अमृत सम्मान
Books by डॉ. ऊधम सिंह
प्रस्तुत पुस्तक में योग को प्रतिष्ठित करने वाले योग शिक्षा विदों के जीवन वृत्त का उल्लेख किया गया है।
योग विषय को उच्च शिक्षा में प्रतिष्ठित करने में जिन योग शिक्षाविद
Self Care through Yoga and Ayurveda
Books by Dr. Udham Singh, Dr. Vipin Kumar Arora
Generally, self-care is understood to be practice to keep the body-mind healthy, to enhance the functioning of body and mind. The intergovernmental body, World health organization (WHO) characterized the self-care as one’s own ability to overcome health disorders by preventing diseases and maintaining well-being. Many principles of self-care are mentioned in Yoga and Ayurveda. People can achieve health ylife by employing self-care using yogic postures (A
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