Satendra Raja Jadoun

Consider & Writter

Consider & Writter

I have nothing to say, but there are some things which need to be told. As a health enthusiast committed to achieving the best possible physical and mental health, I prioritize daily yoga practice and a nutritious diet high in fruits and vegetables. My unwavering dedication to a healthy lifestyle has enabled me to maintain optimal fitness levels and an overall sense of well-being. I believe in the power of natural remedies and clean eating to help build and maintain a strong body and a sharp mind. When I'm not busy practicing yoga and preparing healthy meals, I enjoy connecting with like-mindeRead More...

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Published Books 2

Healthy To Health English

Books by Satendra Raja Jadoun

A healthy diet is essential for good health and nutrition.

It protects you from many chronic non-communicable diseases like heart disease, diabetes and cancer. A healthy diet requires eating a variety of foods and consuming less salt, sugar, and saturated and industrially produced trans fats.
A healthy diet includes a combination of different foods. This includes:
Staples such as grains (wheat, barley, rye, maize or rice) or starchy