FRITZ H. HEMMERICH, MD, PhD's Author Page - Notion Press

FRITZ H. HEMMERICH, MD, PhD

Physician, philosopher, breathing teacherDeveloper of TRIASact™, Neurogenic Isometrics™, Anafonesis™, CardioCeption™Read More...

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Published Books 8

The 350-Millisecond Revolution

Books by FRITZ H. HEMMERICH, MD, PhD

You explode at your child over spilled milk.
You freeze when your boss asks a simple question.
You lie awake at 3 a.m., body convinced the war still rages.
These are not character flaws.
They are survival programs running on autopilot.
Between the trigger and your reaction lies a window: 350 milliseconds.
In that span, everything is decided.
Fight or choose. Freeze or breathe. React or re

Read More...
You explode at your child over spilled milk.
You freeze when your boss asks a simple question.
You lie awake at 3 a.m., body convinced the war still rages.
These are not character flaws.
They are survival programs running on autopilot.
Between the trigger and your reaction lies a window: 350 milliseconds.
In that span, everything is decided.
Fight or choose. Freeze or breathe. React or respond.

Most people never see this window. You can learn to use it.

Based on 40 years of clinical practice and Benjamin Libet's groundbreaking neuroscience, Dr. Fritz Hemmerich shows how the breath between stimulus and reaction becomes the gateway to freedom.

You will meet three people:

· Thomas, the architect who overturns kitchen tables

· Marina, the artist who turns to ice when her baby cries

· Paul, the war correspondent whose nervous system runs all five survival programs at once

Through their eight-week journey, you learn:

· The five survival programs hardwired into your nervous system

· How to recognize your early warning signals

· Oscillating nasal breathing for nervous system regulation

· "Karma burning" techniques from Tibetan Tummo and modern science

· Bilateral work for trauma integration

· The art of preemption: interrupting before you react

Not: A quick fix | Wellness tourism | Theory without practice

Is: An 8-week training program | Daily practice | Real transformation | 64,000 words of clinical wisdom

Buy Now

NEUROKARMA

Books by FRITZ H. HEMMERICH, MD, PhD

Trauma is karma. Karma is trauma.

This equation changes everything.

What you call character flaws are conditioned survival patterns.
The rage that erupts when coffee spills.
The freeze when your boss criticizes.
The helplessness you feel when you "cannot act otherwise."

These are not fate. These are not punishment. These are neural pathways, carved deep, firing in milliseconds.

Read More...
Trauma is karma. Karma is trauma.

This equation changes everything.

What you call character flaws are conditioned survival patterns.
The rage that erupts when coffee spills.
The freeze when your boss criticizes.
The helplessness you feel when you "cannot act otherwise."

These are not fate. These are not punishment. These are neural pathways, carved deep, firing in milliseconds.

Between impulse and action lies a window. Inside that span, freedom lives.

In this groundbreaking work, physician and philosopher Fritz H. Hemmerich reveals how trauma and karma are two languages for the same deep conditioning, and demonstrates why our deepest patterns can be interrupted using cutting-edge neuroscience and ancient wisdom. Discover the power of laminar breathing that calms your system in seconds, learn why trauma heals more effectively when we keep the benefit for others in view (Karma Burning), and understand how epigenetic changes can dissolve generations of conditioning. Through trainable practices such as vital-belt awareness and praeemption, you will learn to interrupt automatic patterns — anger, withdrawal, collapse, people-pleasing — and replace them with grounded presence. This isn't another self-help book. It's a roadmap to neurological liberation, with practical 2-minute exercises, moving case studies, and scientific precision that guides you from automatic reacting to conscious responding — from surviving to thriving.
Buy Now

BEYOND TRAUMA: Structure - System - Solution

Books by FRITZ H. HEMMERICH, MD, PhD

How do you work with people whose system is stuck?

Systemic constellations reveal the structure. The client understands. Six months later: no change.

Somatic Experiencing regulates the nervous system. In session, the body relaxes. At home during family dinner: old stress.

ACT strengthens values-based action. The client knows what matters. Family loyalty blocks every step.

Three approaches. Each effective. Each with limits.
Read More...
How do you work with people whose system is stuck?

Systemic constellations reveal the structure. The client understands. Six months later: no change.

Somatic Experiencing regulates the nervous system. In session, the body relaxes. At home during family dinner: old stress.

ACT strengthens values-based action. The client knows what matters. Family loyalty blocks every step.

Three approaches. Each effective. Each with limits.

This book shows the synthesis.

Based on 46 years of medical practice and 25 years directing two health centers, Dr. Fritz Hemmerich developed TRIASact™: a method that unites systemic perception, body-based regulation, and values-oriented action.

You will learn:

· The five dimensions of systemic perception

· Core formats for solution constellations, tetralemma, and belief polarities

· Concealed work for highly stressed systems

· Integration of Focusing, Psychodrama, and SE in constellations

· Systemic ACT interventions

· Trauma- and health-sensitive constellation work

Who is this book for?

Experienced therapists, constellation facilitators, SE practitioners, and ACT therapists seeking integration.
Advanced students with foundational knowledge in at least one of these approaches.
Supervisors and trainers for integrative programs.

What this book is NOT:

Not an introduction for absolute beginners. Not a miracle method. Not a substitute for solid training and supervision.

The integration works because it respects what each approach achieves – and supplements where limits become visible.
Buy Now

The 350-Millisecond Revolution

Books by FRITZ H. HEMMERICH, MD, PhD

You explode at your child over spilled milk.
You freeze when your boss asks a simple question.
You lie awake at 3 a.m., body convinced the war still rages.
These are not character flaws.
They are survival programs running on autopilot.
Between the trigger and your reaction lies a window: 350 milliseconds.
In that span, everything is decided.
Fight or choose. Freeze or breathe. React or re

Read More...
You explode at your child over spilled milk.
You freeze when your boss asks a simple question.
You lie awake at 3 a.m., body convinced the war still rages.
These are not character flaws.
They are survival programs running on autopilot.
Between the trigger and your reaction lies a window: 350 milliseconds.
In that span, everything is decided.
Fight or choose. Freeze or breathe. React or respond.

Most people never see this window. You can learn to use it.

Based on 40 years of clinical practice and Benjamin Libet's groundbreaking neuroscience, Dr. Fritz Hemmerich shows how the breath between stimulus and reaction becomes the gateway to freedom.

You will meet three people:

· Thomas, the architect who overturns kitchen tables

· Marina, the artist who turns to ice when her baby cries

· Paul, the war correspondent whose nervous system runs all five survival programs at once

Through their eight-week journey, you learn:

· The five survival programs hardwired into your nervous system

· How to recognize your early warning signals

· Oscillating nasal breathing for nervous system regulation

· "Karma burning" techniques from Tibetan Tummo and modern science

· Bilateral work for trauma integration

· The art of preemption: interrupting before you react

Not: A quick fix | Wellness tourism | Theory without practice

Is: An 8-week training program | Daily practice | Real transformation | 64,000 words of clinical wisdom

Buy Now

BEYOND TRAUMA: Structure - System - Solution

Books by FRITZ H. HEMMERICH, MD, PhD

How do you work with people whose system is stuck?

Systemic constellations reveal the structure. The client understands. Six months later: no change.

Somatic Experiencing regulates the nervous system. In session, the body relaxes. At home during family dinner: old stress.

ACT strengthens values-based action. The client knows what matters. Family loyalty blocks every step.

Three approaches. Each effective. Each with limits.
Read More...
How do you work with people whose system is stuck?

Systemic constellations reveal the structure. The client understands. Six months later: no change.

Somatic Experiencing regulates the nervous system. In session, the body relaxes. At home during family dinner: old stress.

ACT strengthens values-based action. The client knows what matters. Family loyalty blocks every step.

Three approaches. Each effective. Each with limits.

This book shows the synthesis.

Based on 46 years of medical practice and 25 years directing two health centers, Dr. Fritz Hemmerich developed TRIASact™: a method that unites systemic perception, body-based regulation, and values-oriented action.

You will learn:

· The five dimensions of systemic perception

· Core formats for solution constellations, tetralemma, and belief polarities

· Concealed work for highly stressed systems

· Integration of Focusing, Psychodrama, and SE in constellations

· Systemic ACT interventions

· Trauma- and health-sensitive constellation work

Who is this book for?

Experienced therapists, constellation facilitators, SE practitioners, and ACT therapists seeking integration.
Advanced students with foundational knowledge in at least one of these approaches.
Supervisors and trainers for integrative programs.

What this book is NOT:

Not an introduction for absolute beginners. Not a miracle method. Not a substitute for solid training and supervision.

The integration works because it respects what each approach achieves – and supplements where limits become visible.
Buy Now

NEUROKARMA

Books by FRITZ H. HEMMERICH, MD, PhD

Trauma is karma. Karma is trauma.

This equation changes everything.

What you call character flaws are conditioned survival patterns.
The rage that erupts when coffee spills.
The freeze when your boss criticizes.
The helplessness you feel when you "cannot act otherwise."

These are not fate. These are not punishment. These are neural pathways, carved deep, firing in milliseconds.

Read More...
Trauma is karma. Karma is trauma.

This equation changes everything.

What you call character flaws are conditioned survival patterns.
The rage that erupts when coffee spills.
The freeze when your boss criticizes.
The helplessness you feel when you "cannot act otherwise."

These are not fate. These are not punishment. These are neural pathways, carved deep, firing in milliseconds.

Between impulse and action lies a window. Inside that span, freedom lives.

In this groundbreaking work, physician and philosopher Fritz H. Hemmerich reveals how trauma and karma are two languages for the same deep conditioning, and demonstrates why our deepest patterns can be interrupted using cutting-edge neuroscience and ancient wisdom. Discover the power of laminar breathing that calms your system in seconds, learn why trauma heals more effectively when we keep the benefit for others in view (Karma Burning), and understand how epigenetic changes can dissolve generations of conditioning. Through trainable practices such as vital-belt awareness and praeemption, you will learn to interrupt automatic patterns — anger, withdrawal, collapse, people-pleasing — and replace them with grounded presence. This isn't another self-help book. It's a roadmap to neurological liberation, with practical 2-minute exercises, moving case studies, and scientific precision that guides you from automatic reacting to conscious responding — from surviving to thriving.
Buy Now

THE MYSTICAL CROSSING

Books by Dr. Med. Fritz Helmut Hemmerich

What if the very thing that makes you different is actually your hidden superpower?

Mila can't control the volcano of anger burning inside her. Every Tuesday, she's packed up and shipped between her divorced parents like a parcel.

Jonas hides under beds and in cupboards, frozen by ice-cold spiders of fear that crawl through his chest whenever his parents fight.

Liam has become so invisible that sometimes he wonders if he's actually disappe

Read More...
What if the very thing that makes you different is actually your hidden superpower?

Mila can't control the volcano of anger burning inside her. Every Tuesday, she's packed up and shipped between her divorced parents like a parcel.

Jonas hides under beds and in cupboards, frozen by ice-cold spiders of fear that crawl through his chest whenever his parents fight.

Liam has become so invisible that sometimes he wonders if he's actually disappearing. Even his own parents look right through him.

Three children. Three impossible struggles. Until the day each discovers a mysterious entrance to somewhere extraordinary.

The Crossing—where streets spiral up like staircases to the stars and dive down like slides into shadow. Where the impossible isn't just possible, it's normal. Where three lonely children discover they're not broken at all.

They're magical.

But every magic has its shadow, and the Crossing holds secrets darker than any of them imagine. To save themselves—and others—they must learn the most difficult lesson of all:

Sometimes the greatest power comes from the most unexpected place.

A story about finding light in darkness, strength in struggle, and magic in the most ordinary places.

Because once you've been to the Crossing, you see magic everywhere.
Buy Now

THE MYSTICAL CROSSING

Books by Dr. Med. Fritz Helmut Hemmerich

What if the very thing that makes you different is actually your hidden superpower?

Mila can't control the volcano of anger burning inside her. Every Tuesday, she's packed up and shipped between her divorced parents like a parcel.

Jonas hides under beds and in cupboards, frozen by ice-cold spiders of fear that crawl through his chest whenever his parents fight.

Liam has become so invisible that sometimes he wonders if he's actually disappe

Read More...
What if the very thing that makes you different is actually your hidden superpower?

Mila can't control the volcano of anger burning inside her. Every Tuesday, she's packed up and shipped between her divorced parents like a parcel.

Jonas hides under beds and in cupboards, frozen by ice-cold spiders of fear that crawl through his chest whenever his parents fight.

Liam has become so invisible that sometimes he wonders if he's actually disappearing. Even his own parents look right through him.

Three children. Three impossible struggles. Until the day each discovers a mysterious entrance to somewhere extraordinary.

The Crossing—where streets spiral up like staircases to the stars and dive down like slides into shadow. Where the impossible isn't just possible, it's normal. Where three lonely children discover they're not broken at all.

They're magical.

But every magic has its shadow, and the Crossing holds secrets darker than any of them imagine. To save themselves—and others—they must learn the most difficult lesson of all:

Sometimes the greatest power comes from the most unexpected place.

A story about finding light in darkness, strength in struggle, and magic in the most ordinary places.

Because once you've been to the Crossing, you see magic everywhere.
Buy Now

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Author Bio <p class="MsoBodyText">Physician, philosopher, breathing teacher<br>Developer of TRIASact™, Neurogenic Isometrics™, Anafonesis™, CardioCeption™</p>

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FRITZ H. HEMMERICH, MD, PhD

The 350-Millisecond Revolution

Books by FRITZ H. HEMMERICH, MD, PhD

NEUROKARMA

Books by FRITZ H. HEMMERICH, MD, PhD

BEYOND TRAUMA: Structure - System - Solution

Books by FRITZ H. HEMMERICH, MD, PhD

The 350-Millisecond Revolution

Books by FRITZ H. HEMMERICH, MD, PhD

BEYOND TRAUMA: Structure - System - Solution

Books by FRITZ H. HEMMERICH, MD, PhD

NEUROKARMA

Books by FRITZ H. HEMMERICH, MD, PhD

THE MYSTICAL CROSSING

Books by Dr. Med. Fritz Helmut Hemmerich

THE MYSTICAL CROSSING

Books by Dr. Med. Fritz Helmut Hemmerich

Edit Your Profile

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