You win some, you learn some.
The author of this book talks about eleven negative traits found in himself and the coping skills required to manage them. Rational Emotive Behavior Therapy (REBT), developed by Albert Ellis, focuses on identifying and challenging irrational beliefs (IBs) that lead to emotional distress and self-defeating behaviors. These beliefs often manifest as negative traits or tendencies in a person. It is always better to let go of t
You and I is a heartfelt collection of fifty-five poems that explore love, loss, faith, and the quiet struggles of life. Through tender reflections on relationships, resilience, and hope, the author invites readers on an emotional journey that touches both the heart and the soul. The collection also features select writings by Sri Brij Chatrath, the author’s late father, and enduring inspiration. Together, their words form a timeless dialogue between generat
You win some, you learn some.
The author of this book talks about eleven negative traits found in himself and the coping skills required to manage them. Rational Emotive Behavior Therapy (REBT), developed by Albert Ellis, focuses on identifying and challenging irrational beliefs (IBs) that lead to emotional distress and self-defeating behaviors. These beliefs often manifest as negative traits or tendencies in a person. It is always better to let go of t
You and I is a heartfelt collection of fifty-five poems that explore love, loss, faith, and the quiet struggles of life. Through tender reflections on relationships, resilience, and hope, the author invites readers on an emotional journey that touches both the heart and the soul. The collection also features select writings by Sri Brij Chatrath, the author’s late father, and enduring inspiration. Together, their words form a timeless dialogue between generat