IN
- India
- Singapore
- Malaysia
0

La Fonceur

Health Enthusiast, Dance Artist, Research Scientist, Registered State Pharmacist

Health Enthusiast, Dance Artist, Research Scientist, Registered State Pharmacist

La Fonceur is the author of the book series Eat So What!, Secret of Healthy Hair and Eat to Prevent and Control Disease. She is a health blogger and a dance artist. She has a master's degree in Pharmacy. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a registered pharmacist. Being a research scientist, she believes that one can prevent most of the diseases with nutritious vegetarian foods and a healthy lifestyle. Read More...

Achievements

+18 moreView All

Published Books 28

ઈટ સો વ્હોટ! શાકાહાર ની શક્તિ

Books by લા ફૉન્સિયર

ભલે તમે બાળપણથી શાકાહારી છો, અથવા તમે સ્વાસ્થ્ય સમસ્યાઓના કારણે શાકાહારી આહારનું પાલન કરી રહ્યાં છો, અથવા તમે માંસાહારી છો, આ પોષણ માર્ગદર્શિકા તમારા માટે છે!

આજકાલ, ઘણા ન�

આજકાલ, ઘણા નવા આહાર પ્રકારો પ્રચલિત છે, જે વાસ્તવમાં હેલ્ધી આહારથી દૂર છે. તેઓ કોઈપણ સ્વાસ્થ્ય સમસ્યા માટે કામચલાઉ ઉકેલ આપી શકે છે, પછી તે સ્થૂળતા, ડાયાબિટીસ અથવા અન્ય કોઈ રોગ હોય. પરંતુ હેલ્ધી જીવન જીવવા માટે તમે જે ખોરાક ખાઈ રહ્યા છો તેના વિશે તમારે જાણવું જોઈએ, ખોરાકનો વાસ્તવિક હેતુ શું છે અને તે ખરેખર કેટલા પોષક છે?

શાકાહારી આહાર તમને ઘણા રોગોથી બચાવી શકે છે. તદુપરાંત, શાકાહારી ખોરાક એ આપણી મોટાભાગની દૈનિક સ્વાસ્થ્ય સમસ્યાઓનો ઉકેલ છે.

ઈટ સો વ્હોટ! શાકાહાર ની શક્તિ માં તમે તમારા ભોજનને વૈજ્ઞાનિક અને વાસ્તવિક રીતે સમજી શકશો. તમે શીખી શકશો કે દરેક પોષક તત્વો શા માટે મહત્વપૂર્ણ છે. કેવી રીતે યોગ્ય પ્રકાર પસંદ કરવાથી તમને પોષક તત્વોમાંથી સૌથી વધુ સ્વાસ્થ્ય લાભ મેળવવામાં મદદ મળી શકે છે. શાકાહારી હોવા પર એનિમિયા, વિટામિન B12 અને પ્રોટીનની ઉણપ થી બચવાના ઉપાયો શું છે?

આ પુસ્તક માં સ્વાદિષ્ટ અને આરોગ્યપ્રદ વાનગીઓ પણ છે. હવે હેલ્ધી ફૂડ ખાવા માટે સ્વાદમાં કોઈ બાંધછોડ કરવાની જરૂર નથી.

Buy Now

ઈટ સો વ્હોટ! શાકાહાર ની શક્તિ

Books by લા ફૉન્સિયર

આજકાલ, ઘણા ન�

Buy Now

Eat So What! Mini Editions Collection

Books by La Fonceur

A collection of 4 books that offer natural ways to reduce dependence on medication and promote a healthy, disease-free lifestyle. Additionally, indulge in scrumptious recipes that will make your mouth water.

Understand Your Food Scientifically

Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is

Read More... Buy Now

Eat So What! Mini Editions Collection

Books by La Fonceur

Understand Your Food Scientifically

Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is

Read More... Buy Now

Eat So What! The Science of Fat-Soluble Vitamins

Books by La Fonceur

Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K in Eat So What! The Science of Fat-Soluble Vitamins!

Eat So What! The Science of Fat-Soluble Vitaminscovers everything you need to know about the vitamins A, D, E, and K. It provides in-depth scientific insights on fat-soluble vitamins and answers all your questions about vitamins A, D, E, and K. including,

Clear Your Vitamin Dilemma:

Read More... Buy Now

Eat So What! The Science of Water-Soluble Vitamins

Books by La Fonceur

Get science-based answers to all your questions about vitamins B and C in Eat So What! The Science of Water-Soluble Vitamins!

Eat So What! The Science of Water-Soluble Vitamins covers everything you need to know about the vitamins B and C. It provides in-depth scientific insights on water-soluble vitamins and answers all your questions about vitamins B and C, including,

Clear Your Vitamin Dilemma: Clear your doubts a

Read More... Buy Now

Eat So What! The Science of Water-Soluble Vitamins

Books by La Fonceur

Get science-based answers to all your questions about vitamins B and C in Eat So What! The Science of Water-Soluble Vitamins!

Clear Your Vitamin Dilemma: Clear your doubts a

Read More... Buy Now

ईट सो व्हॉट! शाकाहार की शक्ति

Books by ला फॉनसिएर

चाहे आप जन्म से शाकाहारी हों, या आप स्वास्थ्य समस्याओं के कारण शाकाहार का पालन कर रहे हों, या आप मांसाहारी हों, यह पोषण गाइड आपके लिए है!

आये दिन कोई न कोई नया डाइट टाइप ट्रें�

आये दिन कोई न कोई नया डाइट टाइप ट्रेंड करता है, जो असल में स्वस्थ आहार होने से बहुत दूर है। वे किसी स्वास्थ्य के मुद्दों के लिए एक अस्थायी समाधान दे सकते हैं चाहे वह मोटापा, मधुमेह या अन्य बीमारियाँ हों। लेकिन स्वस्थ जीवन के लिए आपको आप जो भोजन कर रहे उसका गहन ज्ञान होना चाहिए, भोजन का वास्तविक उद्देश्य क्या है और वे वास्तव में कितने पौष्टिक हैं?

शाकाहारी भोजन आपको कई बीमारियों से बचा सकता है, यह आपके जीवन में मूल्यवान और स्वस्थ वर्ष जोड़ता है। स्वस्थ शाकाहारी भोजन हमारी अधिकांश दैनिक स्वास्थ्य समस्याओं का समाधान है। फूड थेरेपी से कई बीमारियों को रोका जा सकता है।

ईट सो व्हॉट! शाकाहार की शक्ति में आप अपने भोजन को वैज्ञानिक और वास्तविक तरीके से समझेंगे। आप जानेंगे कि प्रत्येक पोषक तत्व क्यों महत्वपूर्ण है। कैसे सही प्रकार चुनने पर आपको पोषक तत्वों से अधिकतम स्वास्थ्य लाभ मिल सकते हैं। शाकाहारी होते हुए एनीमिया, विटामिन बी 12 और प्रोटीन की कमी को रोकने के क्या तरीके हैं।

इस पुस्तक में आपको अपने स्वास्थ्य को बढ़ावा देने के साथ-साथ आपके बाहर का खाना खाने की इच्छा को पूरा करने के लिए कुछ स्वादिष्ट और स्वस्थ व्यंजन भी मिलेंगे। अब आपको स्वस्थ खाने के लिए स्वाद से समझौता करने की आवश्यकता नहीं है।

Buy Now

बीमारी से बचने और इन्हें नियंत्रित करने के लिए खाएँ

Books by ला फॉनसिएर

क्या आप जानते हैं कि आपकी दवाएँ आपको बीमार कर सकती हैं?

यह किताब बताती है कि कैसे आप दवाओं पर अपनी निर्भरता को कम कर सकते हैं। आप जितनी जल्दी इसे अपनाएंगे, आप उतने ही स्वस्थ रहे�

क्या आप जानते हैं कि आपकी दवाएँ आपको बीमार कर सकती हैं?

यह किताब बताती है कि कैसे आप दवाओं पर अपनी निर्भरता को कम कर सकते हैं। आप जितनी जल्दी इसे अपनाएंगे, आप उतने ही स्वस्थ रहेंगे। रोगमुक्त जीने के लिए तैयार हो जाइए!

आज जिस तरह का खान-पान और जीवनशैली का हम पालन कर रहें हैं, उसी का नतीजा है कि लोगों में डायबिटीज़, हाई ब्लड प्रेशर और आर्थराइटिस जैसी बीमारियों का प्रसार बढ़ रहा है।

बीमारी से बचने और इन्हें नियंत्रित करने के लिए खाएँ किताब में शोध वैज्ञानिक और पंजीकृत फार्मासिस्ट ला फॉनसिएर आपको बताएँगी कि कैसे खाद्य पदार्थ जो दवाओं की ही तरह काम करते हैं, वे प्राकृतिक रूप से बीमारी को रोक सकते है और इन्हें नियंत्रित कर सकते हैं। आप जानेंगे कि आप अपने शरीर का निर्माण इस तरह कैसे कर सकते हैं कि आपको अपने 40, 50, 60 या 70 के वर्षो में भी दवाओं की आवश्यकता न पड़े। किस तरह आप उस बीमारी को भी रोक सकते हैं जिस बीमारी का आपका पारिवारिक इतिहास है। आप डायबिटीज़, हाई ब्लड प्रेशर, आर्थराइटिस और कई अन्य पुरानी चली आ रही बीमारियों को कैसे नियंत्रित कर सकते हैं।

बीमारी के बेहतर समझ के साथ आप खुद इस पर काबू पा सकते हैं। जब आप किताब में दी गई सलाह और बचाव के उपायों का पालन करते हैं, तो अगर आपको कोई बीमारी नहीं है, तो भविष्य में भी आप कई बीमारियों से बच सकते हैं। अगर आप पहले से ही किसी बीमारी से ग्रसित हैं, तो आपको इसे बिना दवाइयों के कंट्रोल करने में मदद मिलेगी। अगर आपकी बीमारी पुरानी है और आप दवाओं पर निर्भर हैं, तो आप अपनी दवाओं की खुराक के साथ-साथ उनके दुष्प्रभावों को भी कम कर पाएंगे।

इस पुस्तक में आप स्वस्थ और स्वादिष्ट व्यंजन भी पाएँगे जो स्वादिस्ट तो हैं ही साथ ही इन व्यंजनों की सभी सामग्री स्वास्थ्यपद हैं। स्वस्थ कल के लिए तैयार हो जाएँ।

Buy Now

Eat to Prevent and Control Disease Cookbook

Books by La Fonceur

This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases.

La Fonceur, the author of the bestselling book Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book.

Eating healthy doesn’t have t

Read More... Buy Now

Eat to Prevent and Control Disease

Books by La Fonceur

Do you know your medicines might make you ill?

This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!

Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time.

In Eat to

Read More...
Do you know your medicines might make you ill?

This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!

Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time.

In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others?

With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects.

Buy Now

स्वस्थ बालों का राज

Books by ला फॉनसिएर

अगर आप अपने बालों की समस्याओं का स्थायी समाधान ढूंढ रहे हैं, तो स्वस्थ बालों का राज़ आपके लिए है! बालों की समस्याएं एक ऐसी चीज है जिसका अनुभव हर कोई किसी न किसी बिंदु पर करता है। वे �

Read More...
अगर आप अपने बालों की समस्याओं का स्थायी समाधान ढूंढ रहे हैं, तो स्वस्थ बालों का राज़ आपके लिए है! बालों की समस्याएं एक ऐसी चीज है जिसका अनुभव हर कोई किसी न किसी बिंदु पर करता है। वे किसी के आत्मविश्वास को गंभीर रूप से चोट पहुंचा सकते हैं।
आप क्या खाते हैं, आप कैसा महसूस करते हैं और अपने बालों की देखभाल कितने अच्छे से करते हैं, इन सब से आपके बालों की सेहत और विकास दर प्रभावित होती है। अलग-अलग लोगों को बालों की अलग-अलग समस्याएं होती हैं, लेकिन इन समस्याओं का कारण क्या है? क्यों कुछ लोग अपने बाल एक निश्चित लंबाई के बाद नहीं बढ़ा पाते? कैसे आप अपने बालों के स्वास्थ्य और इसकी वृद्धि दर को प्रभावित कर सकते हैं? आप कैसे अपने बाल चमकदार, मुलायम और मजबूत बना सकते हैं जिसके आपने हमेशा सपने देखे थे?
स्वस्थ बालों का राज़ पुस्तक में, अनुसंधान वैज्ञानिक ला फॉनसिएर इन सभी सवालों को संबोधित करेंगी। जब आप जान जाते हैं कि आप क्या गलत कर रहे हैं, तो आप उस पर काम कर सकते हैं। सतही रूप से अपने बालों की खामियों को छिपाने के बजाय मूल कारणों पर काम करना आपके बालों की समस्याओं का स्थायी समाधान देता है। इसके अतिरिक्त, इस पुस्तक में कुछ स्वस्थ व्यंजनों को शामिल किया गया है जो बालों के विकास को बढ़ावा देते हैं, साथ ही हर मौसम के लिए एक अनुकूलित आहार और जीवनशैली योजना भी इसमें शामिल है।
तो, क्या आप अपने बालों को अपनी सबसे सुंदर संपत्ति में बदलने के लिए तैयार हैं?
Buy Now

EAT SO WHAT! THE POWER OF VEGETARIANISM

Books by La Fonceur

Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you!
Understand Your Food Scientifically
In Eat So What! The Power of Vegetarianism, research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! The Power of V

Read More...
Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you!
Understand Your Food Scientifically
In Eat So What! The Power of Vegetarianism, research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! The Power of Vegetarianism, learn why each and every nutrient is important. How you can get maximum health benefits from nutrients. What are the right types of nutrients for you? How nutrients can also be harmful if the right type and the right amount are not chosen.
No Supplements! All Natural
When you include the right nutrients in the right amount in your diet, you don't need supplements. Learn how you can practice vegetarianism all naturally without any man-made supplements. Learn how you can prevent anemia, vitamin B12, and protein deficiency with vegetarian foods naturally. Now you don't need man-made supplements to depend upon. Additionally, find some healthy and tasty vegetarian recipes in Eat So What! The Power of Vegetarianism.

Buy Now

Secret of Healthy Hair

Books by La Fonceur

If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you!

Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence.

What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t

Read More...
If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you!

Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence.

What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about?

In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season.

So, are you ready to transform your hair into your most beautiful asset?
Buy Now

Eat So What! The Science of Fat-Soluble Vitamins

Books by La Fonceur

Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K in Eat So What! The Science of Fat-Soluble Vitamins!

Eat So What! The Science of Fat-Soluble Vitaminscovers everything you need to know about the vitamins A, D, E, and K. It provides in-depth scientific insights on fat-soluble vitamins and answers all your questions about vitamins A, D, E, and K. including,

Clear Your Vitamin Dilemma:

Read More...
Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K in Eat So What! The Science of Fat-Soluble Vitamins!

Eat So What! The Science of Fat-Soluble Vitaminscovers everything you need to know about the vitamins A, D, E, and K. It provides in-depth scientific insights on fat-soluble vitamins and answers all your questions about vitamins A, D, E, and K. including,

Clear Your Vitamin Dilemma: Get answers to your doubts about fat-soluble vitamins, such as which vitamin you should take and when, which foods to avoid when taking vitamins A, D, E, and K, the best ways to take these vitamins, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together.
New Discoveries: Discover new scientific discoveries about fat-soluble vitamins. Learn about the latest research, what has changed from previous studies, and how it may affect your vitamin decisions.
Not Vitamins But Still Vitamins: Learn about non-vitamins and whether or not you should include them in your diet.
Vegetarian Food Sources: Find the top vegetarian food sources of vitamins A, D, E, and K that are easily accessible and of high quality to fulfill your daily vitamin requirements.

Additionally, find some delicious vegetarian recipes in the book Eat So What! The Science of Fat-Soluble Vitamins that can help unlock the hidden nutritional benefits of fat-soluble vitamins and provide you with manifold health benefits.

Buy Now

Eat to Prevent and Control Disease Collection (2 Books in 1)

Books by La Fonceur

Do you know your medicines might make you ill?

This collection of books from the Eat to Prevent and Control Disease Series tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!

BOOK 1: Eat to Prevent and Control Disease

Eat to Prevent and Control Disease, research scientist and registered pharmacist La Fonceur will tell you how superfoods

Read More...
Do you know your medicines might make you ill?

This collection of books from the Eat to Prevent and Control Disease Series tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!

BOOK 1: Eat to Prevent and Control Disease

Eat to Prevent and Control Disease, research scientist and registered pharmacist La Fonceur will tell you how superfoods that work with the same mechanism as medicines can naturally prevent and control the disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s?

With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, you can keep many diseases at bay. If you already have any disease, you can control it without medication, or you can reduce the dosage of your medicines and their associated side effects.

BOOK 2: Eat to Prevent and Control Disease Cookbook

This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties.

Eating healthy doesn't have to be boring. You don't need to eat superfoods just for health. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses, and mouth-watering desserts to prevent and control diabetes, hypertension, arthritis, and many other diseases.

You can now eat delicious food without worrying about your health!
Buy Now

बीमारी से बचने और इन्हें नियंत्रित करने के लिए खाएँ

Books by ला फॉनसिएर

क्या आप जानते हैं कि आपकी दवाएँ आपको बीमार कर सकती हैं?

यह किताब बताती है कि कैसे आप दवाओं पर अपनी निर्भरता को कम कर सकते हैं। आप जितनी जल्दी इसे अपनाएंगे, आप उतने ही स्वस्थ रहे�

Read More...
क्या आप जानते हैं कि आपकी दवाएँ आपको बीमार कर सकती हैं?

यह किताब बताती है कि कैसे आप दवाओं पर अपनी निर्भरता को कम कर सकते हैं। आप जितनी जल्दी इसे अपनाएंगे, आप उतने ही स्वस्थ रहेंगे। रोगमुक्त जीने के लिए तैयार हो जाइए!

आज जिस तरह का खान-पान और जीवनशैली का हम पालन कर रहें हैं, उसी का नतीजा है कि लोगों में डायबिटीज़, हाई ब्लड प्रेशर और आर्थराइटिस जैसी बीमारियों का प्रसार बढ़ रहा है।

बीमारी से बचने और इन्हें नियंत्रित करने के लिए खाएँ किताब में शोध वैज्ञानिक और पंजीकृत फार्मासिस्ट ला फॉनसिएर आपको बताएँगी कि कैसे खाद्य पदार्थ जो दवाओं की ही तरह काम करते हैं, वे प्राकृतिक रूप से बीमारी को रोक सकते है और इन्हें नियंत्रित कर सकते हैं। आप जानेंगे कि आप अपने शरीर का निर्माण इस तरह कैसे कर सकते हैं कि आपको अपने 40, 50, 60 या 70 के वर्षो में भी दवाओं की आवश्यकता न पड़े। किस तरह आप उस बीमारी को भी रोक सकते हैं जिस बीमारी का आपका पारिवारिक इतिहास है। आप डायबिटीज़, हाई ब्लड प्रेशर, आर्थराइटिस और कई अन्य पुरानी चली आ रही बीमारियों को कैसे नियंत्रित कर सकते हैं।

बीमारी के बेहतर समझ के साथ आप खुद इस पर काबू पा सकते हैं। जब आप किताब में दी गई सलाह और बचाव के उपायों का पालन करते हैं, तो अगर आपको कोई बीमारी नहीं है, तो भविष्य में भी आप कई बीमारियों से बच सकते हैं। अगर आप पहले से ही किसी बीमारी से ग्रसित हैं, तो आपको इसे बिना दवाइयों के कंट्रोल करने में मदद मिलेगी। अगर आपकी बीमारी पुरानी है और आप दवाओं पर निर्भर हैं, तो आप अपनी दवाओं की खुराक के साथ-साथ उनके दुष्प्रभावों को भी कम कर पाएंगे।

इस पुस्तक में आप स्वस्थ और स्वादिष्ट व्यंजन भी पाएँगे जो स्वादिस्ट तो हैं ही साथ ही इन व्यंजनों की सभी सामग्री स्वास्थ्यपद हैं। स्वस्थ कल के लिए तैयार हो जाएँ।

Buy Now

Eat to Prevent and Control Disease Cookbook

Books by La Fonceur

This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases.

La Fonceur, the author of the bestselling book Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book.

Eating healthy doesn’t have t

Read More...
This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases.

La Fonceur, the author of the bestselling book Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book.

Eating healthy doesn’t have to be boring. You don’t need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfoods recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immune system and protect you from chronic diseases with their therapeutic effects.

Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses and mouth-watering desserts to prevent and control diabetes, hypertension and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases.

Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get maximum health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool.

With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!
Buy Now

ईट सो व्हॉट! शाकाहार की शक्ति

Books by ला फॉनसिएर

चाहे आप जन्म से शाकाहारी हों, या आप स्वास्थ्य समस्याओं के कारण शाकाहार का पालन कर रहे हों, या आप मांसाहारी हों, यह पोषण गाइड आपके लिए है!
आये दिन कोई न कोई नया डाइट टाइप ट्रें�

Read More...
चाहे आप जन्म से शाकाहारी हों, या आप स्वास्थ्य समस्याओं के कारण शाकाहार का पालन कर रहे हों, या आप मांसाहारी हों, यह पोषण गाइड आपके लिए है!
आये दिन कोई न कोई नया डाइट टाइप ट्रेंड करता है, जो असल में स्वस्थ आहार होने से बहुत दूर है। वे किसी स्वास्थ्य के मुद्दों के लिए एक अस्थायी समाधान दे सकते हैं चाहे वह मोटापा, मधुमेह या अन्य बीमारियाँ हों। लेकिन स्वस्थ जीवन के लिए आपको आप जो भोजन कर रहे उसका गहन ज्ञान होना चाहिए, भोजन का वास्तविक उद्देश्य क्या है और वे वास्तव में कितने पौष्टिक हैं?
शाकाहारी भोजन आपको कई बीमारियों से बचा सकता है, यह आपके जीवन में मूल्यवान और स्वस्थ वर्ष जोड़ता है। स्वस्थ शाकाहारी भोजन हमारी अधिकांश दैनिक स्वास्थ्य समस्याओं का समाधान है। फूड थेरेपी से कई बीमारियों को रोका जा सकता है।
ईट सो व्हॉट! शाकाहार की शक्ति में आप अपने भोजन को वैज्ञानिक और वास्तविक तरीके से समझेंगे। आप जानेंगे कि प्रत्येक पोषक तत्व क्यों महत्वपूर्ण है। कैसे सही प्रकार चुनने पर आपको पोषक तत्वों से अधिकतम स्वास्थ्य लाभ मिल सकते हैं। शाकाहारी होते हुए एनीमिया, विटामिन बी 12 और प्रोटीन की कमी को रोकने के क्या तरीके हैं।
इस पुस्तक में आपको अपने स्वास्थ्य को बढ़ावा देने के साथ-साथ आपके बाहर का खाना खाने की इच्छा को पूरा करने के लिए कुछ स्वादिष्ट और स्वस्थ व्यंजन भी मिलेंगे। अब आपको स्वस्थ खाने के लिए स्वाद से समझौता करने की आवश्यकता नहीं है।

Buy Now

Eat to Prevent and Control Disease

Books by La Fonceur

Do you know your medicines might make you ill?

This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!

Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time.

In Eat to

Read More...
Do you know your medicines might make you ill?

This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!

Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time.

In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others?

With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects.

Buy Now

स्वस्थ बालों का राज

Books by ला फॉनसिएर

अगर आप अपने बालों की समस्याओं का स्थायी समाधान ढूंढ रहे हैं, तो स्वस्थ बालों का राज़ आपके लिए है! बालों की समस्याएं एक ऐसी चीज है जिसका अनुभव हर कोई किसी न किसी बिंदु पर करता है। वे �

Read More...
अगर आप अपने बालों की समस्याओं का स्थायी समाधान ढूंढ रहे हैं, तो स्वस्थ बालों का राज़ आपके लिए है! बालों की समस्याएं एक ऐसी चीज है जिसका अनुभव हर कोई किसी न किसी बिंदु पर करता है। वे किसी के आत्मविश्वास को गंभीर रूप से चोट पहुंचा सकते हैं।
आप क्या खाते हैं, आप कैसा महसूस करते हैं और अपने बालों की देखभाल कितने अच्छे से करते हैं, इन सब से आपके बालों की सेहत और विकास दर प्रभावित होती है। अलग-अलग लोगों को बालों की अलग-अलग समस्याएं होती हैं, लेकिन इन समस्याओं का कारण क्या है? क्यों कुछ लोग अपने बाल एक निश्चित लंबाई के बाद नहीं बढ़ा पाते? कैसे आप अपने बालों के स्वास्थ्य और इसकी वृद्धि दर को प्रभावित कर सकते हैं? आप कैसे अपने बाल चमकदार, मुलायम और मजबूत बना सकते हैं जिसके आपने हमेशा सपने देखे थे?
स्वस्थ बालों का राज़ पुस्तक में, अनुसंधान वैज्ञानिक ला फॉनसिएर इन सभी सवालों को संबोधित करेंगी। जब आप जान जाते हैं कि आप क्या गलत कर रहे हैं, तो आप उस पर काम कर सकते हैं। सतही रूप से अपने बालों की खामियों को छिपाने के बजाय मूल कारणों पर काम करना आपके बालों की समस्याओं का स्थायी समाधान देता है। इसके अतिरिक्त, इस पुस्तक में कुछ स्वस्थ व्यंजनों को शामिल किया गया है जो बालों के विकास को बढ़ावा देते हैं, साथ ही हर मौसम के लिए एक अनुकूलित आहार और जीवनशैली योजना भी इसमें शामिल है।
तो, क्या आप अपने बालों को अपनी सबसे सुंदर संपत्ति में बदलने के लिए तैयार हैं?
Buy Now

Eat So What! Smart Ways To Stay Healthy

Books by La Fonceur

Confused about what to eat and what not to eat for health? Clear your confusion with Eat So What! Smart Ways to Stay Healthy.
Common health problems like indigestion, skin problems, nutritional deficiency, etc., are distressing. We expect these health problems to go away with time, and if they don't, we accept them as part of our life. The truth is that you don't have to live with these problems. These everyday health problems are the result of an imb

Read More...
Confused about what to eat and what not to eat for health? Clear your confusion with Eat So What! Smart Ways to Stay Healthy.
Common health problems like indigestion, skin problems, nutritional deficiency, etc., are distressing. We expect these health problems to go away with time, and if they don't, we accept them as part of our life. The truth is that you don't have to live with these problems. These everyday health problems are the result of an imbalance in the body. Eating the right foods can relieve these health problems.
Eat So What! Smart Ways to Stay Healthy explains the nutritional value of foods, gives direction on what to eat and gives smart tricks and tips to make life healthier. This book explains how essential nutrients can relieve your everyday health problems and how a balanced diet can promote overall health. How you can eat everything provided you follow some simple rules. With the help of this book, lose weight without dieting, strengthen digestion, promote skin health, overcome nutritional deficiencies, learn why alcohol is a big no-no, and why fat is not the enemy. Also, find some healthy and delicious recipes to include in your diet.
Now eat healthy without compromising on the taste!

Buy Now

Eat So What! Smart Ways To Stay Healthy Volume 2

Books by La Fonceur

What to Eat, What Not to Eat! still confused? Clear your confusion with Eat So What!
The book includes a bundle of 5 chapters that will make your life healthy and happy. A Nutrition Food Guide for vegetarians for a disease-free healthy life. You know you can prevent most of the diseases with nutrition-rich food and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Smart Ways to Stay

Read More...
What to Eat, What Not to Eat! still confused? Clear your confusion with Eat So What!
The book includes a bundle of 5 chapters that will make your life healthy and happy. A Nutrition Food Guide for vegetarians for a disease-free healthy life. You know you can prevent most of the diseases with nutrition-rich food and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Smart Ways to Stay Healthy Volume 2.
Following Chapters are included in the book:
✓ 10 Reasons You Should Start Eating Almonds Every Day.
✓ 10 Reasons Why Alcohol is A Big No No!!!
✓ 10 Smart Ways to Incorporate Pumpkin into Your Diet.
✓ Prevention is Actually Better Than Cure.
✓ Healthy and Tasty Recipes
   ◆ Coconut Burfi Sweet and Healthy
   ◆ Spaghetti in Creamy Pumpkin Sauce
   ◆ Pumpkin Halwa
◆ Pumpkin Masala Thepla
Book explains the nutrition value of food, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also shows how you can eat everything provided you follow some simple rules.

Buy Now

Eat So What! Smart Ways To Stay Healthy Volume 1

Books by La Fonceur

What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Following Chapters are included in the

Read More...
What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Following Chapters are included in the book:

- 10 Reasons You Should Never Give Up Carbohydrates
- 10 Reasons Why Fat is Not the Enemy. The Truth About Fats!
- 10 Best Foods for Better Skin
- 10 Fiber Rich Foods for Better Digestion
- 10 Smart Ways to Lose Weight Without Dieting

Book explains the nutrients value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. It also tells how you can eat everything provided you follow some simple rules.

Buy Now

Secret of Healthy Hair

Books by La Fonceur

If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you!

Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence.

What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t

Read More...
If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you!

Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence.

What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about?

In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season.

So, are you ready to transform your hair into your most beautiful asset?
Buy Now

Eat So What! The Power of Vegetarianism Volume 1

Books by La Fonceur

Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs. Based on her experience, she is throwing light on the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems and how nutritional food therapy can prevent many diseases.
Eat So What! The Power of Vegetarianism Volume 1 is the Nutrition Guide for Weight Loss, Disease Free, Drug-Free, Healthy Long Lif

Read More...
Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs. Based on her experience, she is throwing light on the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems and how nutritional food therapy can prevent many diseases.
Eat So What! The Power of Vegetarianism Volume 1 is the Nutrition Guide for Weight Loss, Disease Free, Drug-Free, Healthy Long Life.
Eat So What! The Power of Vegetarianism Volume 1 offers guidance for what should be eating to:
• Control diabetes
• Lower blood pressure
• Build stronger bones and joints
• Get rid of anemia
• Eliminate cravings and the need to snack
• Boost Muscle Mass
This Nutrition guide discusses the following topics in detail:
✓ Top 10 Health Benefits of Being Vegetarian.
✓ 10 Reasons You Should Eat More Protein Every Day.
✓ 10 High Protein Sources for Vegetarians.
✓ 10 Healthy Carbohydrates You Must Eat for Health and Nutrition Benefits.
✓ 10 Power Foods to Get Rid of Anemia.
Buy Now

Eat So What! The Power of Vegetarianism Volume 2

Books by La Fonceur

Whether you are vegetarian since birth or practicing vegetarianism for health issues or a non-vegetarian, Volume 2 of Eat So What! The Power of Vegetarianism book is for you.
Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy.
Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experi

Read More...
Whether you are vegetarian since birth or practicing vegetarianism for health issues or a non-vegetarian, Volume 2 of Eat So What! The Power of Vegetarianism book is for you.
Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy.
Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light on the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems.
Eat So What! The Power of Vegetarianism Volume 2 is the Nutrition Guide for Weight Loss, Disease Free, Drug Free, Healthy Long Life.
Eat So What! The Power of Vegetarianism Volume 2 discusses the following topics in detail:
✓  What are Nutrients? Why are They So Important?
✓ 10 reasons Why Fat is Not the Enemy. The Truth About Fats!
✓  Top 10 Healthy Fat Foods You Should Eat.
✓  Top 10 Foods for Vegetarians to Prevent Vitamin B12 Deficiency.
✓ Healthy and Tasty Vegetarian Recipes
• Chilli Tofu
• Beans in Schezwan Sauce
  • Mushroom Fried Pulao
• Khajur Roll

Buy Now

EAT SO WHAT! THE POWER OF VEGETARIANISM

Books by La Fonceur

Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you!
Understand Your Food Scientifically
In Eat So What! The Power of Vegetarianism, research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! The Power of V

Read More...
Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you!
Understand Your Food Scientifically
In Eat So What! The Power of Vegetarianism, research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! The Power of Vegetarianism, learn why each and every nutrient is important. How you can get maximum health benefits from nutrients. What are the right types of nutrients for you? How nutrients can also be harmful if the right type and the right amount are not chosen.
No Supplements! All Natural
When you include the right nutrients in the right amount in your diet, you don't need supplements. Learn how you can practice vegetarianism all naturally without any man-made supplements. Learn how you can prevent anemia, vitamin B12, and protein deficiency with vegetarian foods naturally. Now you don't need man-made supplements to depend upon. Additionally, find some healthy and tasty vegetarian recipes in Eat So What! The Power of Vegetarianism.

Buy Now

No stories published yet.

×

Are you sure you want to close this?
You might lose all unsaved changes.

Edit Your Profile

Background Color

Profile Image Maximum file size: 5 MB.
Supported File format: .jpg, .jpeg, .png.

Author Email

Short Bio *

Author Name *

Author Bio La Fonceur is the author of the book series Eat So What!, Secret of Healthy Hair and Eat to Prevent and Control Disease. She is a health blogger and a dance artist. She has a master's degree in Pharmacy. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a registered pharmacist. Being a research scientist, she believes that one can prevent most of the diseases with nutritious vegetarian foods and a healthy lifestyle. 

Page URL * https://notionpress.com/author/

Facebook

Twitter

LinkedIn

Instagram

Select from one of our global stores to continue

India

Singapore

Malaysia

Warning Message

The items in your Cart will be deleted, click ok to proceed.

For Writers

Get Published

Outpublish

Marketing Tools

Read

Trending This Week

New Releases

Editor's Picks

Bestsellers

Amazon Bestsellers

About Us

Company

Careers

Reviews

FAQ

Blog

Contact Us

Connect with us

Notion Press has made Self-publishing a book significantly easier with our publishing platform that not only helps authors publish a book in English, but also publish a book in Hindi, Tamil, Bengali, Marathi, Malayalam, Gujarathi & Kannada. Our hybrid publishing program Outpublish gives you all the freedom of self-publishing with a hands on expert driven approach that helps you publish a book of the highest quality and build a platform for it to get it noticed by millions worldwide. You can sit back and relax as our book experts publish your book one page at a time or use our publishing platform to publish your book on your own. To put it concisely, Notion Press offers the best way to self publish books with the integration of quality services and innovation in technology. This makes Notion Press a natural choice for any author who wants to try out independent book publishing. Talk to our publishing experts, get your publishing plan and Outpublish your competition right away.

Copyright © 2024 Notion Press

Terms of use Privacy Policy Sitemap

Join 400,000+ avid readers and writers

Sign in

Sign up

La Fonceur

ઈટ સો વ્હોટ! શાકાહાર ની શક્તિ

Books by લા ફૉન્સિયર

ઈટ સો વ્હોટ! શાકાહાર ની શક્તિ

Books by લા ફૉન્સિયર

Eat So What! Mini Editions Collection

Books by La Fonceur

Eat So What! Mini Editions Collection

Books by La Fonceur

Eat So What! The Science of Fat-Soluble Vitamins

Books by La Fonceur

Eat So What! The Science of Water-Soluble Vitamins

Books by La Fonceur

Eat So What! The Science of Water-Soluble Vitamins

Books by La Fonceur

ईट सो व्हॉट! शाकाहार की शक्ति

Books by ला फॉनसिएर

बीमारी से बचने और इन्हें नियंत्रित करने के लिए खाएँ

Books by ला फॉनसिएर

Eat to Prevent and Control Disease Cookbook

Books by La Fonceur

Eat to Prevent and Control Disease

Books by La Fonceur

स्वस्थ बालों का राज

Books by ला फॉनसिएर

EAT SO WHAT! THE POWER OF VEGETARIANISM

Books by La Fonceur

Secret of Healthy Hair

Books by La Fonceur

Eat So What! The Science of Fat-Soluble Vitamins

Books by La Fonceur

Eat to Prevent and Control Disease Collection (2 Books in 1)

Books by La Fonceur

बीमारी से बचने और इन्हें नियंत्रित करने के लिए खाएँ

Books by ला फॉनसिएर

Eat to Prevent and Control Disease Cookbook

Books by La Fonceur

ईट सो व्हॉट! शाकाहार की शक्ति

Books by ला फॉनसिएर

Eat to Prevent and Control Disease

Books by La Fonceur

स्वस्थ बालों का राज

Books by ला फॉनसिएर

Eat So What! Smart Ways To Stay Healthy

Books by La Fonceur

Eat So What! Smart Ways To Stay Healthy Volume 2

Books by La Fonceur

Eat So What! Smart Ways To Stay Healthy Volume 1

Books by La Fonceur

Secret of Healthy Hair

Books by La Fonceur

Eat So What! The Power of Vegetarianism Volume 1

Books by La Fonceur

Eat So What! The Power of Vegetarianism Volume 2

Books by La Fonceur

EAT SO WHAT! THE POWER OF VEGETARIANISM

Books by La Fonceur

Edit Your Profile

Select from one of our global stores to continue