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Dr. Raina Chhajer

Assistant Professor, IIM Indore

Assistant Professor, IIM Indore

Dr. Raina Chhajer is an assistant professor at the Indian Institute of Management Indore. She is a certified yoga instructor and certified forest therapy guide with a PhD in psychology. Her academic research focuses on positive psychology, nature connectedness, yoga, meditation, breathwork, mental health and well-being, emphasizing the integration of evidence-based practices into daily life. Dr. Chhajer combines her scholarly expertise with practical insights to develop accessible, transformative tools for enhancing mental, emotional, and spiritual well-being. Her work bridges scientific reseaRead More...

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Be Well

Books by Raina Chhajer, PhD

In a world increasingly marked by stress and disconnection, Be Well: Micro-Interventions for a Meaningful Life provides a comprehensive guide to restoring balance, joy, and purpose in life.

Designed for any individual – professionals or students, seeking greater fulfilment in life, this book introduces evidence-based practices to enhance mental, emotional, and physical well-being. Drawing from positive psychology, it offers interventions to cul

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Dr. Raina Chhajer is an assistant professor at the Indian Institute of Management Indore. She is a certified yoga instructor and certified forest therapy guide with a PhD in psychology. Her academic research focuses on positive psychology, nature connectedness, yoga, meditation, breathwork, mental health and well-being, emphasizing the integration of evidence-based practices into daily life.
Dr. Chhajer combines her scholarly expertise with practical insights to develop accessible, transformative tools for enhancing mental, emotional, and spiritual well-being. Her work bridges scientific research and application, offering innovative approaches to resilience, stress management, and personal fulfilment.
As a teacher and researcher, she has influenced a diverse audience, including students, professionals, and organizations, equipping them with strategies to foster meaningful growth and connection. Be Well: Micro-Interventions for a Meaningful Life represents her dedication to advancing the science and practice of well-being through micro-interventions that are both impactful and sustainable.

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Dr. Raina Chhajer

Be Well

Books by Raina Chhajer, PhD

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