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Chirag Bharadwaj


A typical Gen Z boy next door, Chirag was a formerly huge, obese, unhealthy and undisciplined brat. A passion project that he started called TheBigFatFit - a YouTube Channel and a now a Book has affected scores of lives. All of this was inspired by a riveting fat to fit body transformation. Having worked in a related industry for a while, he lives, breathes, talks and walks food, but in a very different way. The book was written as an extension of the channel that has since developed into a community of people focused on new age approaches to fundamental nutrition and training concepts. “For those who want to look good, feel good in their skin and attain freedom from diets and workouts, this literature is or you” he says. Whatever he does in life, learning and spreading awareness on fitness, self-care and nutrition is something that he will keep on doing.




The Big Fat Fit

Books by Chirag Bharadwaj

The Big Fat Fit is a guide to the concept of Flexible Dieting Lifestyle. 

This means, eating pizzas, burgers, desserts in moderation, indulging in alcohol even and still losing weight or staying jacked. All you need is an open mind, a penchant for analytical thinking about food, self-care and fitness.

As a person who lost more than half of his body weight today, enduring a 51kilo weight loss journey, the author’s experience involved little sac

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