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Subrat SaurabhAuthor of Kuch Woh PalIn his early years of physiotherapy, Grinto Davy Chirakekkaren. recognised the importance of being healthy and being able to move freely. He has a lot of clients from various walks of life including celebrities, health professionals, politicians, engineers, teachers, students who really want to lose weight and be healthy. A lot of his other clients suffer from lifestyle diseases such as obesity, diabetes, hypertension, PCOD, infertility issues and have been trying to break out of this vicious circle for a long time. With the vast amount of informations across internet, it is quite commonRead More...
In his early years of physiotherapy, Grinto Davy Chirakekkaren. recognised the importance of being healthy and being able to move freely. He has a lot of clients from various walks of life including celebrities, health professionals, politicians, engineers, teachers, students who really want to lose weight and be healthy. A lot of his other clients suffer from lifestyle diseases such as obesity, diabetes, hypertension, PCOD, infertility issues and have been trying to break out of this vicious circle for a long time. With the vast amount of informations across internet, it is quite common to get confused with weight loss and being healthy .
After 20 years of vigorous practice and with massive increase in the number of orthopedic patients mostly suffering from joint pains, stiffness of bones, repetitive stress injuries and numbness, Grinto, who is a very passionate and devoted professional, started researching on the root cause behind these illnesses and he designed his own methodology at ESCASO® combining Nutrition with specialized physiotherapy protocols and wellness treatments. He delved in to find out a permanent and healthy solution to all the functional disabilities and detrimental living.
Grinto’s greatest passion is to unravel the mystery of eating right and being healthy at the same time while consuming our staple food so that maintaining that lifestyle becomes an easy and simple step. He is a pioneer in breaking age-old myths related to weight loss and slimming. With the right knowledge and systematic eating habits, He help his clients walk through and experience the change their lifestyle bring about in almost every aspect of their life.He help his clients to introspect and analyse their present self and guide them to find healthy perceptions of themselves and strengthen their relationship with food so they can rediscover themselves as a whole.In the generation where we are fonder of food supplements than the food itself, with ESCASO® and GDDiET®, Grinto Davy helps one to eat the right food, right amount at the right time, to live a Life, Reinforced to enhance productivity and energy levels. He also developed special GDDiET® protocol for diabetes patient, pregnant ladies and feeding mothers.
Grinto Davy Chirakekkaren is a registered Orthopaedic Physiotherapist, and a proven lifestyle correction expert. He is registered with HCPC - UK. He completed Clinical Nutrition from Apollo hospitals and Health & Wellness Coach program from California institute of integral studies. He has been featured in major dailys such as Malayala Manorama, Mathrubhumi daily, Deccan Chronicle, Indian Express and television channels like Asianet Doctors Live , Manorama Online. Grinto Davy Chirakekkaran is leading a health revolution—one revolved around using food as medicine to reduce obesity, support longevity, energy, mental clarity, happiness, and so much more. Grinto is celebrated lifestyle correction expert and is an internationally recognised leader, speaker, educator, and advocate in Lifestyle Modification. He is the founder and director of ESCASO®, a subsidiary of Smart Wellness Pvt Ltd . He is the First Rank holder in Master of Physiotherapy-orthopaedics from Dr. MGR medical University, Chennai,
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തടി കുറയ്ക്കാൻ ഭക്ഷണം കുറച്ച് കഴിക്കുന്നവരാണോ നിങ്ങൾ? ഇഷ്ടഭക്ഷണം ഒഴിവാക്കുന്നവരാണോ നിങ്ങൾ? വ്യായാമം ചെയ്തില്ലെങ്കിൽ വണ്ണം കുറയ്ക്കാൻ സാധിക്കില്ല എന്ന് നിങ്ങൾ വിചാരിക്
തടി കുറയ്ക്കാൻ ഭക്ഷണം കുറച്ച് കഴിക്കുന്നവരാണോ നിങ്ങൾ? ഇഷ്ടഭക്ഷണം ഒഴിവാക്കുന്നവരാണോ നിങ്ങൾ? വ്യായാമം ചെയ്തില്ലെങ്കിൽ വണ്ണം കുറയ്ക്കാൻ സാധിക്കില്ല എന്ന് നിങ്ങൾ വിചാരിക്കുന്നുണ്ടോ? എങ്കിൽ ഈ പുസ്തകം നിങ്ങൾക്കുള്ളതാണ്. ശരിയായ അളവിൽ, ശരിയായ സമയത്ത്, ശരിയായ ഭക്ഷണം കഴിച്ചു കൊണ്ട് തന്നെ തടി കുറയ്ക്കാം എന്ന എസ്കാസോ® ജി.ഡി.ഡയറ്റ്® സിദ്ധാന്തത്തിലൂടെയാണ് ഈ പുസ്തകം നിങ്ങളെ കൊണ്ട് പോവുക. ഓർത്തോപീഡിക് ഫിസിയോതെറാപ്പിസ്റ്റും, നുട്രീഷനിസ്റ്റും ഹെൽത്ത് & വെൽനെസ്സ് കോച്ചുമായ ശ്രീ. ഗ്രിന്റോ ഡേവി ചിറക്കേക്കാരൻ തന്റെ വർഷങ്ങളായുള്ള ഗവേഷണത്തിൽ നിന്ന് കണ്ടെത്തിയ അമിതവണ്ണത്തിന്റേയും അനുബന്ധ രോഗങ്ങളുടേയും മൂലകാരണം ഇതിൽ വ്യക്തമായി വരച്ചുകാട്ടിയിരിക്കുന്നു. അമിതവണ്ണം, ഭക്ഷണരീതികൾ, വ്യായാമങ്ങൾ എന്നിവയെകുറിച്ച് കാലങ്ങളായി പിന്തുടരുന്ന തെറ്റിദ്ധാരണകൾ തച്ചുടച്ച് ഓരോ വ്യക്തിയുടേയും നല്ല ആരോഗ്യത്തിലേക്കും, നല്ല ശാരീരിക മാനസിക അവസ്ഥയിലേക്കുമുള്ള ഒരു ഇറങ്ങിച്ചെല്ലൽ ആയിരിക്കും ഈ പുസ്തകം. കാരണം, നല്ല ഭക്ഷണത്തോളം സന്തോഷം മറ്റെന്തിനാണ് നൽകാൻ കഴിയുക...?
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