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Mayur Mathur

Author | Blogger | Health Coach

Author | Blogger | Health Coach

Mayur is a fitness enthusiast and a health coach who is on a personal mission to transform the lives of the people around him by helping them ‘make fitness a part of the minutiae of daily life’. During his fitness journey, he came up with the 4 stages of complete transformation, vital to formulate one’s fitness blueprint and mindset, which he elaborates in this book. His initiative ‘The Health Project’ has helped shift the mindset of his clients & achieve their fitness goals, as he believes it’s high time that the conversation of fitness shifts from the glamorous notion of ‘sixRead More...

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Published Books 1

Honey, It’s Not about Six-Pack Abs!

Books by Mayur Mathur

Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this” Or are you confused on how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out aft

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Mayur is a fitness enthusiast and a health coach who is on a personal mission to transform the lives of the people around him by helping them ‘make fitness a part of the minutiae of daily life’. 
During his fitness journey, he came up with the 4 stages of complete transformation, vital to formulate one’s fitness blueprint and mindset, which he elaborates in this book. His initiative ‘The Health Project’ has helped shift the mindset of his clients & achieve their fitness goals, as he believes it’s high time that the conversation of fitness shifts from the glamorous notion of ‘six-pack abs!’ to ‘leading a long and healthy lifestyle.’  
He has also launched an e-mail course ‘60 days to healthy life’ as an addendum to this book which can be subscribed on his blog site www.mayurmathur.com. 
A serial food entrepreneur he has had the experience of successfully running various food businesses from kiosks, cafes, restaurants, gastro-pub, and even an outdoor catering business. He is currently working on his second book on entrepreneurship.

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Mayur Mathur

Honey, It’s Not about Six-Pack Abs!

Books by Mayur Mathur

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