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Subrat SaurabhAuthor of Kuch Woh PalRajeshree Tupe has been a student of Guruji BKS Iyengar, Dr Geeta Iyengar and Shri Prashant Iyengar for over 2.5 decades and brings a unique blend of three brilliant teachers. She uses the holistic approach to the health of the body, mind and soul in an accessible way for her students through the intelligent practice of asana and pranayama. A certified senior Iyengar Yoga teacher, she also holds a Diploma in Ayurveda & Lifestyle Management. She is also the founder of Shriyog Institute of Iyengar Yoga and Rajani Yog Foundation located in Pune, India. Her early days at the Ramamani Iyengar MemorRead More...
Rajeshree Tupe has been a student of Guruji BKS Iyengar, Dr Geeta Iyengar and Shri Prashant Iyengar for over 2.5 decades and brings a unique blend of three brilliant teachers. She uses the holistic approach to the health of the body, mind and soul in an accessible way for her students through the intelligent practice of asana and pranayama. A certified senior Iyengar Yoga teacher, she also holds a Diploma in Ayurveda & Lifestyle Management. She is also the founder of Shriyog Institute of Iyengar Yoga and Rajani Yog Foundation located in Pune, India.
Her early days at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) kindled the fire of yog and the gifts of the practice ignited a desire to share the teachings of this system. She began teaching after experiencing the tremendous healing and balancing power of yoga after the birth of her first child. She has been teaching Iyengar Yoga for over 20 years all over the globe. She currently lives in Pune, India where she continues to teach Iyengar Yoga as well as conduct lectures and workshops on Ayurveda and Philosophy.
Read Less...Achievements
Yoga is for everyone. Not being a “Yoga Practitioner” should not stop one from reading or referring to this book.
Iyengar Yoga accommodates and teaches every student the many variations and levels of Asana and Pranayama practice. Where the teacher’s role finishes, the student’s real role begins. Studying the mind through our body via practice of Asanas and Pranayama is a practical and clinically examinable approach. This is the foundation of Iye
Yoga is for everyone. Not being a “Yoga Practitioner” should not stop one from reading or referring to this book.
Iyengar Yoga accommodates and teaches every student the many variations and levels of Asana and Pranayama practice. Where the teacher’s role finishes, the student’s real role begins. Studying the mind through our body via practice of Asanas and Pranayama is a practical and clinically examinable approach. This is the foundation of Iyengar Yoga Practice. However, this approach as practical as it may be, also gives rise to many questions, queries and doubts. Some of them might be simple while others may be complex requiring analysis and time for answers
This book is our earnest effort to answer many such questions. Divided into 5 sections – Women’s Health, Fat Loss, Savasana and Pranayama, Intermediate and Light on Yoga for youth, each section talks to its target group of students, yet, it is not limited to one or either group.
It is a humble effort to help students, teachers or curious minds to clear doubts about Yoga, Iyengar system in particular. Our aim at Shriyog is to create independent students and long-term practitioners who have complete control of their physical health, diet, breath and mind. This is a small step towards it.
This third volume of Dnyaneshwari in simple English and Marathi by Sudhakar Lalsare contains two chapters (adhyayas 13th and 14th) of Dnyaneshwari. Both these adhyayas have unique importance in the spirituality promulgated by Lord Krushna in Bhagavad Gita. Adhyaya 13 speaks about discrimination of Kshetra and Kshetradnya. It defines and describes certain important concepts of Hindu mythology including Kshetra (physical body of all anima
This third volume of Dnyaneshwari in simple English and Marathi by Sudhakar Lalsare contains two chapters (adhyayas 13th and 14th) of Dnyaneshwari. Both these adhyayas have unique importance in the spirituality promulgated by Lord Krushna in Bhagavad Gita. Adhyaya 13 speaks about discrimination of Kshetra and Kshetradnya. It defines and describes certain important concepts of Hindu mythology including Kshetra (physical body of all animate and inanimate things) and Kshetradnya as its knower; Purusha (supreme spirit) and Prakruti (matter with its 36 principles), Dnyana (knowledge of Atman), adnyana (ignorance) and dneya (object of dnyana); Sukha (happiness or bliss), Dukkha (sorrow or grief), Vyakta (manifest) and Avyakta (unmanifest); Ahankar (ego), Man (mind) and buddhi (intellect) etc. The adhyaya depicts a lucid picture of 18 characteristic virtues of a Self-realized Dnyani person and also shows undesirable traits of an adnyani (ignorant) person.
The 14th adhyaya describes bondages created by three gunas (qualities) superimposed by the Prakruti on a human being. These gunas are Satwa (goodness and purity), Rajas (passion and activity) and Tamas (ignorance and darkness). In a way, these gunas indicate psychological attitudes dominating the actions of a person. Every animate and inanimate thing in the universe is governed by and falls prey to these gunas. If a person has to realize the Atman (Self), he must win over and transcend these gunas. Surest way to achieve this is to develop unswerving devotion towards the Lord. This adhyaya suggests ways for such conquest and also describes characteristics of a person who has succeeded in transcending the gunas.
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