After the roaring success of the first book The Wellness Shots of her series, Sujata Naik is back with her even shorter pocket-sized notes for all to read and reflect on. The road to wellness lies in these crisp capsules that have been quite sought after on social media too. These are based on her own perception of little everyday issues connected with health and well-being, packed into little capsules aimed to have a positive impact on day-to-day living.
A series of daily wellness tips, that started off as ideas striking at the spur of the moment, became a popular tool in spreading health awareness. Inspirational and based on the author’s own observations and experiences, The Wellness Shots can be a handy health reference for every home.
Sujata’s health and wellness tips have felt like the morning newspaper
every day. No day starts without reading these little power-pac