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Dr. Samta Mahajan, Sunil Menon

Ironman certified coach, Triathlete, author and Life Coach
Ironman certified coach, Triathlete, author and Life Coach

Dr. Samta Mahajan She holds a bachelor's degree in Ayurvedic Medicine and Surgery (BAMS), Diploma in Nutrition and Health Education, and a Diploma in Sports Nutrition. After working in the USA in different roles, she came back to India. She joined Menon Fitness Systems with the sole objective to improve the nutrition intake of Indian athletes and to bust some myths about fad diets. Her passion led to writing this book to create a nutrition guideline using Eastern and Western dietary philosophies. She believes in a back-to-basics approach to achieve optimal health. Sunil Menon During his IT caRead More...

Fuel Your Body Naturally

Books by Dr. Samta Mahajan, Sunil Menon

Are you lost in the world of nutrition fads?

Are you confused if you need to be on a Vegan or a Paleo or on a Keto diet?

Here's a book that talks about bringing the best Eastern and  Western concepts of nutrition together and how you need to consume food as a wholesome natural fuel. It's perplexing that we seek answers from outside rather than listen to the signals given by our bodies. We have underestimated our body's intelligence. Remember, yo

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