"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Positive mental health journals are written records of thoughts, feelings, and experiences that are used to promote personal growth and well-being. They can include reflections on everyday events, feelings, and accomplishments, and can also include goals, affirmations, and gratitude. By writing down positive thoughts, an individual can reframe their thinking and become more aware of their mental health. Journals can be used to identify and address any sources of stress or negative thinking, promote self-care, and increase overall happiness.
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Vaishnavi Roy
Vaishnavi Roy is an author and a mental health advocate who is inclined towards people and change and views mental health as a global concern. She has authored three books and co-authored one. Her books generally serve a purpose.
