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- Mood tracking could also be very valuable in a book like this and daily or weekly planner pages could be customized to have space for
tracking daily or hourly moods.
Another way to use this book is to tackle particular types of fear or anxiety, such as social anxiety, fear of flying or agoraphobia.
One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence on this book. While
behaviors and replace them with more objective facts and observations.
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