"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
“You don’t have to chase the light — you are the light.”
Be Your Own Sunshine
A teen’s gentle guide to living with balance, gratitude, and self - belief. Life as a teenager can feel overwhelming — expectations, comparisons, emotions, and endless “what nexts.” This book is your safe space to pause, reflect, and rediscover your inner calm.
Through mindful reflections, simple challenges, and heart - centred activities, Dr. Manisha Sharma helps you:
Build small habits that create big change
Practice gratitude and mindfulness
Understand and manage your emotions
Believe ion yourself — every single day
You don’t need to be perfect. You just need to be present. Because when you glow from within, the world around you shines brighter too.
Write your review for this book (optional)
Review Deleted
Your review has been deleted and won’t appear on the book anymore.
Dr. Manisha Sharma
About the Author
Dr.Manisha Sharma is a Medical Doctor turned Holistic Health Coach who believes that true wellness begins within. Through her work in holistic health and mindfulness, she empowers people — especially teens — to build healthy habits and nurture self - belief.
With Be Your Own Sunshine, she hopes to help every young reader live with purpose, peace, and positivity.
“Let your light guide you — one mindful moment at a time.”
