Here based on our major keywords - abdominal fat and detoxification, one can easily relate the contents of the articles of this book to obesity, diet, weight loss etc. Very logical right? Okay, so let's see how rich we can be on this aspect of our health.
Abdominal fat is thought to cause annoyance, nuisance, or even a physical condition that makes life more difficult. There is more to this situation of discomfort than trying to put on different clothes or trying to get the perfect posture to look somewhat physically fit. The deepest layer of belly fat poses health risks. Individuals who have excess fat in their abdomen are at higher risk (even if they appear thinner in front of our eyes).
Various health organizations have employed body mass index (BMI) to classify weight and address viable risks of metabolic disease - which can be misleading at times because it can be misinterpreted. Waist measurement is more prone to errors than measurement of height and weight. This is why it is ideal to use both parameters — BMI will give an accurate estimate of your total body obesity, while waist measurement, on the other hand, is approximate to visceral fat and shows a risk of obesity related disease is. There are many dangerous and inefficient techniques on how to reduce abdominal fat or do tricks without any deceit or confusion that will specifically target and kill abdominal fat.
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Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
