"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Stronger Bones for Life: Your Complete Guide to simple, natural ways with clear and practical strategies to prevent bone loss through foods and specific supplements, and beating Osteoporosis.
The author covers various types of exercises that are effective in maintaining and enhancing bone density, as well as preventing and reversing the effects of osteoporosis. This coverage examines the specific activities and exercises that promote stronger bones to help you prevent osteoporosis.
Discover the truth about calcium, vitamin D, and supplements. Do they help prevent bone loss? Learn what works, what doesn't, and what could be doing more harm than good?
You no longer need to worry about fragile bones, unexpected fractures, or declining mobility as you age. Inside, you'll discover powerful and practical strategies to prevent bone density loss and naturally rebuild your bone strength.
This book is your essential guide to unlocking a healthier future, offering a science-backed roadmap to build stronger bones, improve balance, and maintain lifelong independence.
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Renu Bakshi (Best Fitness Guru)
Meet Renu Bakshi, who is popularly recognized as the "Best Fitness Guru"!
Renu is a passionate fitness expert, certified personal trainer, and nutrition health coach, specializing in exercise therapy. With over 550 articles published on healthy aging, He provides valuable information for maintaining good health and fitness at every stage of life.
His books are packed with practical tips and strategies that will inspire you to live a vibrant, active, and fulfilling life as you grow older.
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