"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
What if your well-being wasn’t shaped by just one or two relationships, but by nine?
From the moment you come into existence, you are in a relationship – with your body, your breath, the food you eat, the people you love, the work you do and even the power you will believe in. Connect to Reconnect is a warm invitation to explore these often overlooked yet deeply transformative connections.
You will take a closer look at nine jewels of your life that often sit in the background but play a big role in your everyday peace, purpose and joy. Each chapter gently encourages you to reflect, realign & rebuild the way you relate to these areas of life.
Based on years of experience in psychotherapy and well-being, Namrata offers an insightful and grounded perspective to this circle of wellbeing which comes not just from theory, but lived experiences. Through real stories and reflective insights, you will begin to see your life not as a series of separate events,
but as an interconnected whole.
This book could be your best mirror, companion and a gentle guide to help you reconnect to what truly matters.
It’s time to slow down. To reconnect & to start living with intention.
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Namrata Jain
At the age of 13, Namrata Jain decided to take up Psychology as her subject to study. With more than 2 decades of learning and 12+ years of practicing as a psychotherapist, she brings together modern psychology and timeless Indian mind body wisdom to help people feel more connected to themselves and to the world around them.
Her expertise is in simplifying concepts and making them relatable for anyone and everyone. She believes that minimalism and simplicity are the true luxuries in life that one must strive for. She is born, educated and continues to practise from Mumbai, India and travels across the globe professionally.
