This book has one month schedule of yoga exercises as per the needs and abilities of people of every age group, which can help anyone have a healthier body and a peaceful mind.
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Siddhesh S. Giri
Siddhesh S. Giri is a yoga practitioner and a yoga teacher in Mumbai.
He has been teaching yoga to different age groups, so he knows the needs of every person. He wants to share his knowledge of yoga to everyone and spread the experience of better health worldwide.
“Healthy body can develop a healthy mind.”
He can be contacted through email at siddheshyog7236@gmail.com.
