Have you recently made one of these choices?
Planned to start exercise next year, as there is no available time right now Decided to follow your diet plan after festival season, as you eat a lot in holidays Took walks instead of hiring a trainer, as you have already spent too much on vacationsDo these thoughts cross your mind to achieve a healthy and fit body?
Give me a shortcut so that I don’t have to work too hard I get bored of going everyday to the gym I eat natural food and don’t have any vices, so why bother?If the answer is yes, then you are one of us who have been guilty of not taking care of our fitness and health, giving one excuse or the other, and have ended up losing stakes of wealth and success to a fitter and healthier competitor.
This book captures the way by which we can make small and incremental behavioural changes towards the path to optimum fitness and health. Now, we have to decide whether we want to continue on our paths to doom, staying in our cage of excuses, or start a new journey towards success and glory by adopting the changes mentioned in the book.
SO, WHAT’S YOUR EXCUSE NOW?
Zaunty
Zaunty is a certified advanced personal trainer and sports nutrition counselor from one of India’s premier fitness and nutrition institutes. He gained credentials as a Professional Certified Life Coach and a Master Spiritual Coach with the ICF and has also trained in NLP and Hypnotherapy models.
He has shared experiences from his heart, laced with humor and analogies to engage the readers. He has used real life examples from everyday experiences to illustrate new perspectives that people could use to make behavioral changes in their own lives. His clients – who range from corporate executives, business persons to housewives – have experienced weight loss, muscle gain and the ability to cultivate healthy relationships with their lifestyles in the matters of health and fitness. Many have also overcome phobias, reignited lost passions and replaced disempowering habits.
His transformation from an overweight and overworked professional to a professional lifestyle health coach has been an inspiration to one and many for their own fitness journeys. His vision is to empower 108 About The Author and inspire women and men, internationally, to be the best they could be in thought, word and deed.
Zaunty is passionate about sharing the ideas in his books andregularly speaks at conventions and seminars.
